habit coach – Page 2 – What Can Be Gained | «Small Wins Create Massive Success»

#KaciDoesKickStart – Navigating Frustrating Stimuli!

Very many times in the past, I have not responded to a frustrating stimulus in the best manner. I will often start dumping the thoughts in my head (which are unsane as @DrKashey would say and emotion driven) immediately out into words. This does not help in any capacity. It only makes my frustration worse…

How to Make Decisions on Purpose and With Purpose!

So many people get stuck in the yo-yo pattern with habits NOT because they can’t DO what’s in their best interest, but because they (unintentionally) aren’t thinking in terms of making decisions based on THAT perspective. The all-or-nothing cycle gets perpetuated simply because they make decisions based on what they think they “should“ do, rather…

#KaciDoesKickStart – Focus On Systems + Processes!

In the KickStart program, I am learning to do things on purpose and with purpose. One of the ways I’ve learned to do that is through collecting data so that I can make the most informed decisions about how my body responds to stimuli I give it. The reason why it is so important to…

#KaciDoesKickStart – Distract the Toddler!

This week as part of the KickStart Program, we are learning how to tame our inner toddler (the brat that screams for unhealthy coping mechanisms when we are stressed, bored, etc.) and say yes to ourselves instead of giving into the “child’s tantrum.” We were tasked to come up with our own distraction techniques and…

How to Set Yourself Up for Holiday Success!

They say the average adult gains 5-10 lbs over the course of the holidays. That’s definitely stressful to think about! But honestly, it’s not just about the physical weight, it’s about the mental and emotional weight that this time of year often brings for people. The holidays should be a season for enjoying time with…

#KaciDoesKickStart

I mentioned in a previous post (see here) that I believe in what we do at TKN so much that I decided to jump in full force and enroll in the Trevor Kashey Nutrition KickStart program myself! For those interested in following along, I’m going to be documenting my journey through the 12 week KickStart…

#KaciDoesKickStart

The 3 Levers of Success Coaching Framework {Vlog}

At Trevor Kashey Nutrition, we know that when you focus on becoming the person required to achieve the outcomes you are after—success as you define it—you’ll be able to attain AND sustain the goals you have in mind—and then some! When you focus on the work of becoming the person who has the skills, knowledge,…

This One Small Change completely Altered My Life!

How lifting got me out of debt, saved my marriage, healed my relationship with food, restored my faith, and literally changed my life… When I stepped into the weight room for the first time, I never imagined that it would completely alter the course of my life. While I hoped it would transform my body,…

Eating Less is NOT the Answer—THIS IS! {Vlog}

Head to this link 👉🏼 https://tkn.as.me/kaci 👈🏼 to schedule a FREE call with ME so we can chat about enrolling in Kickstart before the deadline and strategize setting you up for success!

I Enrolled in Kickstart! Wanna Join Me?!

I enrolled!! Yup! I believe in what we do so much that I’m putting MYSELF on the hook and investing to go through the Kickstart Challenge with our clients at the end of the month! Think you might want to join me?? Head to 👉🏼 this link 👈🏼 to book a FREE strategy call with…

Kaci’s Friday Find — Intelligent Change Five Minute Journal App!

Today, I’m sharing an app today that helps in more ways than one! I am a firm believer that little behaviors add up! I.e. small wins, when stacked over time, create massive success. You can leverage the power of incremental change because it is easy to do without being overwhelming. If you’re interested in learning…