They say the average adult gains 5-10 lbs over the course of the holidays. That’s definitely stressful to think about! But honestly, it’s not just about the physical weight, it’s about the mental and emotional weight that this time of year often brings for people. The holidays should be a season for enjoying time with family, building traditions, and making memories, not a time of stressing over the same old struggles. Ready to end the cycle of feeling discouraged and defeated yet again once the holidays are over? It’s time to tackle it once and for all!

Think about what it would it feel like if:
👊🏼 You could enjoy the holidays without going overboard…
👊🏼 You knew which family recipes were worth it—and didn’t have to worry that eating one serving would lead to polishing off the rest later…
👊🏼 You left the Thanksgiving table feeling satisfied but not stuffed…
👊🏼 You had Halloween candy out on the counter and didn’t even think twice about it…
👊🏼 You were able to leave some Christmas cookies for Santa…
👊🏼 You didn’t worry that office Christmas party would be a free-for-all…
👊🏼 You didn’t wake up January 1st with last year’s (figurative and literal) hangover…

Trevor Kashey Nutrition can help you develop a holiday “roadmap!” The KickStart program will equip you with knowledge, skills, and tools you need to navigate the holidays—and beyond—in a way that moves you in the direction of your goals WITHOUT having to sacrifice the joy that food and social situations should add to life!

We want you to live a life worth living!

If you are interested in learning more about how you can design an exact game plan for what you will do based on how you want to feel and the things you want to achieve, head to 👉🏼 this link 👈🏼 to schedule a FREE call with ME! We can chat, strategize, and get you set up for success as YOU define it!

Want a taste of what working with us is like? Join The Best Nutrition Group EVER for FREE here!

| Kaci