Want a strawberry milkshake without the sugar crash? I got you! With this recipe, you’ll get 16oz of creamy deliciousness, plus a good amount of protein for under 200 calories! This makes a super easy on the go breakfast or snack. And if you freeze it like soft serve, even a delicious dessert! Ingredients:🍓10oz ice🍓3oz…
Category: Trevor Kashey Nutrition
Overwhelmed? Do This!
Overwhelmed by the idea of change? Lost faith in your ability to sustain positive, purposeful action? Discouraged by a long-standing history of unsuccessful attempts to make progress? Tired of the endless cycle of beginning yet again only to give up shortly after? Reframe the process. All it takes to overcome these mental roadblocks is ONE…
A Life Worth Living
I shared a post a couple of weeks back about the struggles our cognitive nutrition specialist and head coach Huggy has faced over the last year. As a follow up post, I want to share his most recent update. I think it’s important to convey that the physical changes our members accomplish via working with…
Self-Awareness Makes A Massive Impact!
📊 Tracking your macros…🏋🏻♀️ Pushing for progressive overload…💳 Sticking to a budget…🍽 Assessing how your body responds to certain foods…⚒ Sharpening a new skill… Don’t just “trust the process,” be ENGAGED in the process! Awareness → Revealed Gaps → Fill With Developed Skills → Net Better Outcomes By being consistent with choices and behaviors, you…
Macro Friendly Mondays — Ham, Swiss, & CranApple Lettuce Wraps!
Sorry I couldn’t think of something more fancy to call these 🤷🏻♀️ If you can overlook the lack of name creativity and focus instead on how delicious they are—not to mention simple and easy (#MinimalistMealPrep)—you might be willing to overlook it! 🥣 Ingredients:🥬 112g Boar’s Head honey maple ham🥬 112g Lettuce wraps🥬 42g Light Swiss…
Control What You Can Control
You can’t control everything that happens in your life, but you can control how you respond to it. Your response dictates the outcome. If you want to improve the quality of an outcome in any situation positive or negative, the way you respond is critical! The struggle is that we are not robots. Any given…
Macro Friendly Mondays — TKN Scallops & Zoodles!
This one comes directly from the Trevor Kashey Nutrition blog recipe archive! Ready in less than 10 minutes, this seafood dish makes an easy but impressive main course or party starter. Scallops are fast and versatile, so you can have them for lunch or dinner. A lighter plate of lightly dressed mixed greens are a…
How To Get Unstuck!
Feeling stuck? Ugh. We get it – and we want to help! We understand how frustrating it is to want to change something in your life. To strive and strive, only to end up with the same result over and over. Whether it’s your weight, your relationships, your career, or your finances, being stuck is…
#KaciDoesKickStart — That’s A Wrap + What’s Next!
For those who have been following #KaciDoesKickstart (my journey through the Trevor Kashey Nutrition KickStart Course), I wanted to give an update and exciting news! I have officially completed the 12 week program and even earned 100% on my grade in the course! Wasn’t easy. Was totally worth the effort! That said, I’m planning to…
Macro Friendly Mondays — Sautéed Romaine + Brunch Plate!
If you have never tried sautéed romaine, I highly recommend it! Can’t say it is much of a recipe. Basically just cook it in a skillet sprayed with olive oil cooking spray on medium heat, tossing occasionally. Sprinkle with whatever seasonings of choice you enjoy (I used garlic salt) and that’s it! It gets a…
How Thinking About Death Makes Us Happier…
“A conversation with death is the quickest path to seeing what you value most in life. Understanding what you value most in life means you will have an intuitive understanding of the best ways to spend your time, energy, and attention.” – Dr. Kashey At first, the concept of visiting with “death” seems rather morbid….
Turning Knowledge Into Action
If you have experienced the “Kashey method” firsthand, you know that it is a fiercely individualized program where we:1 – Gather information2 – Learn stuff3 – Use what we learned to learn more stuff If you’ve not experienced @DrKashey’s method firsthand, I’ve got you covered—Here’s some quick highlights you can use to apply to your…
What Can Be Gained | «Small Wins Create Massive Success» 