. One big piece of advice I have for your healthy eating journey is to streamline the process. Not only to find foods that you enjoy eating, and which make you feel your best, but also finding a method of having food prepared that works for you. . For me, I like something that doesn’t…
Category: Tips
#75HardDay23: Rest Is Part Of Growth {Vlog}
View this post on Instagram 👉🏼 I found myself wrestling with the need for a nap today. I often feel like I have too much to get done to stop and rest when my body is telling me I need to. However, sometimes you have to take one step backward to get two steps forward….
#75Hard Day 22: 🔐 Show Up, Give Extra, & Surprise Yourself {Vlog}
View this post on Instagram ▶️ I mentioned in a previous video that the best way to consistently practice healthy habits and maintain growth is to be able to achieve a system of self-accountability. ▶️ A level one approach requires external motivation; the carrot and stick mentality where we use rewards and punishments as means…
Five Tips For Creating A Highly Effective Day {FTT15}
The Bible tells us to make the most of every opportunity, but what does that really look like in practice? Here are five tips for creating a highly effective day! 1️⃣ Practice a morning routine. Nothing sets your day up for success like starting off on the right foot mentally and spiritually. Spend quality…
#75Hard Day 21: Spiritual Thoughts on A Gallon of Water A Day {Vlog}
View this post on Instagram ▶️ I was surprised but how much a gallon really was in comparison to what I was drinking. I overestimated my usual intake! I noted a surprising increase in energy by meeting the gallon a day mark. ▶️ I was also surprised that I could drink a gallon and still…
#75Hard Day 20: Health & Healthy Habits Are Tools, Not Goals {Vlog}
View this post on Instagram ▶️ The devil comes to steal kill and destroy. Many times he will do that through our health by way of confusion, obsession, and/or overwhelm. ▶️ Satan’s desire is to keep us from the Lord’s design of walking in freedom and abundant life. ▶️ Whether it’s not being able to…
#75Hard Day 19: 100% Commitment Doesn’t Require Perfection + Self-Accountability {Vlog}
View this post on Instagram ▶️ 100% commitment doesn’t require perfection (I.e. all or nothing mindset). ▶️ For most people, to completely cut themselves off from certain foods or experiences is just not realistic or sustainable. It perpetuates the yo-yo mentality via FOMO (aka fear of missing out). ▶️ We can only sustain “perfection” for…
#75Hard Day 18: Overcoming Limiting Beliefs & Rewrite Narratives {Vlog}
View this post on Instagram ▶️ We are often holding ourselves back by the narratives we tell ourselves (whether consciously or unconsciously). ▶️ We can rewrite these self-sabotaging narratives and belief systems and stop the limiting behaviors that result from them. This will ultimately change our outcomes. ▶️ In order to identify what actions steps…
#75Hard Day 17: The Pre & Postmortem Strategies for Habit Success {Vlog}
View this post on Instagram ▶️ In medicine, the postmortem is used as a learning opportunity. When a patient passes away from preventable causes, everyone gets together and runs through what happened. They use it as an opportunity to learn and not make the same mistakes in the future. ▶️ We can use a similar…
#75Hard Day 16: Sustainable + Enjoyable = Consistency {Vlog}
View this post on Instagram ▶️ Success stems from consistency with practicing healthy behaviors. ▶️ There is a formula for consistency. ▶️ Sustainable + enjoyable = consistency. ▶️ Sustainable means that it is realistic in terms of your overall lifestyle and abilities. ▶️ Enjoyable means that you actually look forward to doing it. ▶️ It…
#75Hard Day 15: Expectation Management + Every “Rep” Counts {Vlog}
View this post on Instagram ▶️ Not every workout is going to be amazing. Not every day will be ideal in terms of practicing your healthy habits, but just showing up and putting in the reps matters. Every rep counts, even if it doesn’t feel like it at the time. ▶️ Focus on doing what…
He Will Lead You On Dry Ground!
I know you may feel like you have tried many times to overcome some of the things you’re struggling with at this time in your life. It may feel as though you will always be struggling, but be encouraged that with the Lord’s help, you can find a way through and overcome once and for…
What Can Be Gained | «Small Wins Create Massive Success» 