#75Hard Day 56: How To Make A #MacroMicroBowl {Vlog}

View this post on Instagram ▶️ See visual examples and recipes for my favorites under #MacroMicroBowl (aka hot/cold salad). The name is such because it is a HUGE bowl with all your macros and micros! ▶️ What it actually is: base of lettuce (usually butter or kale mix), lots of roasted veggies, sometimes fruit, a…

Kaci’s Friday Find — Your Future Self Will Thank You

  If you caught my latest IG TV video, then you heard me list this book as one to know about. If not, head to watch Day 39 of the #75Hard Challenge on how knowledge can fail us if we don’t have 2 key things in place. I shared several of my favorite books surrounding…

Kaci’s Friday Find — Siggi’s Dairy Skyr!

You guys I never thought I would say this, but I am legit ruined for Greek yogurt. I tried this one week a while back when it was on BOGO Publix. I had always been curious, but it was pricier than the other brands so I just stuck with what I knew. I tried going…

Kaci’s Friday Find — Equip Foods Beef Protein!

  I’ve been using this protein since they launched the company, and I’ve mentioned it several times here on the blog, but I felt it deserves it’s own Friday find post! You can find recipes using it on the blog (company label was originally Pure Wod, but rebranded as Equip Foods). It comes in chocolate…

Kaci’s Friday Find — Chasing Cupcakes!

Kaci’s Friday Find is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable!   #KacisFridayFind14 — Chasing Cupcakes by @elizabethbenton! “Change is right over the horizon. It’s much closer than you think. Let’s…

Kaci’s Friday Find — Crepini Egg White Wraps!

Kaci’s Friday Find is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable!   Publix had these on BOGO recently and I decided to try them! They were sold out of the regular…

Kaci’s Friday Find — Healthy Mind Healthy Body Podcast!

I was over the moon excited to find a new podcast earlier this week! It’s @AllisonRolston Healthy Mind Healthy Body Podcast! Not only is she a fellow Physician Assistant, but she is a woman of faith! The information that she covers is right up my alley! I love how she incorporates science, Biblical truth, and…