I recently had the honor of recording a podcast with Tyler Cannon for The Cannon Dispatch. It was a laid back and fun conversation that felt like talking to an old friend, despite the fact that we’ve never met in person.
We covered a bit about my own journey – the struggles I’ve faced and how I got to where I am today, why I chose to leave medicine after 10 years of practicing as a Physician Assistant, my role Trevor KasheyNutrition, and a lot of really interesting ideas that I think you will find valuable.
We chatted about how to create a life you experience as worth living, the importance of engaging the process and intentional design, the difference between a sustainable lifestyle approach and a goal-centric approach as it pertains to behaviors, how health is meant to be a tool and not a goal, the way habits exist on a spectrum and the pitfalls of extremes, how obstacles are actually opportunities, and much more.
You can find the episode at the links below:
Once you listen, I’d love to know what you thought! You can check out Tyler’s other episodes and his blog posts here. I also highly recommend subscribing to his newsletter for some amazing wisdom!
P.S. If you’re interested in learning more about how the Trevor Kashey Nutrition KickStart program can help you leverage your behaviors and nutrition to live your best life and reach your goals, head to this link to schedule a FREE call with ME to find out more about how Trevor Kashey Nutrition can help you figure out what works best for you! We can chat, strategize, and get you set up for success as YOU define it! The next round of 12 week KickStart program will be happening soon! So let’s go!
Want a taste of what working with us is like? Join The Best Nutrition Group EVER for FREE here!