Gold freaking nugget I got from Dr. Kashey in one of the KickStart training videos this week!
Every decision that we make will either move us in the direction of the outcome we are after, or further away from it. There’s no standstill. Even with a thought, every time you repeat it, you reinforce it.
Every thought and every decision matters as it pertains to improving the quality of our outcomes because:
1️⃣ Our outcomes are a byproduct of behaviors.
2️⃣ Our thoughts initiate behaviors. (I.e. our behaviors will follow exactly where the mind leads them).
With this holding true, we must choose to direct thoughts on purpose and with purpose if we hope to achieve better outcomes through our behaviors. The good news is that you can literally reverse engineer the process!
👉🏼 Start with your outcomes in mind.
👉🏼 Determine the behaviors required to get those outcomes.
👉🏼 Align your thoughts with what’s necessary to initiate those behaviors.
Remember follow #KaciDoesKickStart if you want to keep a pulse on my progress through the Program!
P.S. Looking for help troubleshooting the process of directing your thoughts on purpose and with purpose in order to create a life worth living? Want something that addresses your relationship with food (i.e. all of the habits and behaviors that come into play) so you actually achieve and sustain your results? Head to 👉🏼 this link 👈🏼 to schedule a FREE call with ME to find out more about how Trevor Kashey Nutrition KickStart Program can help you figure out what works best for you!
Want a taste of what working with us is like? Join The Best Nutrition Group EVER for FREE here!