#MacroFriendlyMonday20 — Strawberry Banana Cream Yogurt Bowl!

Strawberry Banana Cream Yogurt Bowl! 🍓🍌🍨🥜

This yogurt bowl variation is a melding of two childhood (and adulthood 😂) favorites — peanut butter and jelly and peanut butter and banana. I am partial to strawberry jam on my PB&J as opposed to grape, but I certainly wouldn’t turn my nose up at either!

It’s no secret that I enjoy eating #VolumeFood. Did you realize that you can eat a pound of frozen strawberries for 150 calories!? For a bowl like this, that leaves a lot of wiggle room for the other mix-ins!

I love #JellOYogurtBowls, and a #YJPbowl (Yogurt Jell-O pudding bowls), but skipping the Jell-O /pudding makes this an easy last minute #macrocap if you didn’t make Jell-O or pudding in advance.

✅ Thaw your strawberries in the microwave for 2 to 3 minutes, stirring halfway through. They are best cold but a little bit soft in my opinion!
✅ I do 8-12 ounces of Siggi’s vanilla skyr, 1 lb strawberries, a medium banana, and 2-3 servings of PB2 foods powdered peanut butter. You could tailor to fit your macro needs. I am heavy-handed with my dessert macros 🤷🏻‍♀️😂
✅ Feel free time add cereal or other crunchy toppings.
✅ I add toppings as I go, rather than putting everything on top the way most people do.
✅ You can use plain skyr and add low calorie sweetener if you prefer to lower carbs more.
✅ You can substitute Greek yogurt for the skyr, but if you have not tried it yet, trust me when I say you won’t go back to Greek yogurt after you do! It’s thicker / creamier and has more protein!
✅ You can sub pb2 foods almond powder if you can’t have peanuts.

Reader Questions:
1/ What is your favorite yogurt bowl topping!?
2/ Have you tried skyr yet?

P.S. If you are interested in getting a custom set of macros, you can find out more here. If you want something more in-depth, you can get 1:1 coaching via my Meal Mastery Mentorship. You can head to this link to find out more.

If you just want to stick your toe in the water and see what it’s like, then my Meal Mastery Nutrition Audit has a 100% money-back satisfaction guarantee! So no excuses!!! Find out about it at this link.

Also, feel free to contact me via email if you have questions!

Are you ready? Let’s get growing!


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