It has been a little while since I posted a workout, but this one was worth sharing ASAP!

I did this workout at home yesterday (I have a leg extension machine), but unless you have one at home too, this workout is going to be one for the gym-goers. It isn’t complicated, but it will still have your quads and abs screaming for mercy!! 😜

Killer Quad and Core Workout:

Set 1:
Leg Extensions: (moderate weight) 15 reps
Bicycle Crunches: 30 seconds

Repeat 5 times

Set 2:
Leg Extensions: (add 5 lbs to starting weight) 15 reps
Plank: 30 seconds

Repeat 5 times

Set 3:
Leg Extensions: (add 5 lbs to weight used on 2nd set) 15 reps
Laying Leg Raise: 30 seconds

Repeat 5 times

Set 4:
Single-Leg Leg Extensions: (use 1/2 weight used on set 1, but add 5 lbs) 10 reps each side
Jackknife Sit-Up: 30 seconds

Repeat 3 times

Set 5:
Single-Leg Leg Extensions (partial reps, lower half ROM): (use same weight as set 4) 10 reps each side
Dead Bug: 30 seconds

Repeat 3 times

Set 6:
Single-Leg Leg Extensions (partial reps, upper half ROM): (use same weight as set 4 and 5) 10 reps each side
Tuck Crunch: 30 seconds

Repeat 3 times

 

Boom! Done! 👊

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If you try it, tag me in your sweaty selfie @Cheesegirlpa on Instagram and use #KillerQuadsAndCore #WhatCanBeGainedWorkout, then let me know how it went here in the comments!!

|Kaci

 

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Thanks to Amanda for hosting the linkup!

Reader Questions:
1/ Do you work out at home, the gym, or both?
2/ What is your favorite body part to train?