View this post on Instagram ▶️ Answering the question today of how I structure my workouts. ▶️ I divide activity into two categories: movement and structured training. ▶️ Movement includes leisure walking, stretching, NEAT, and is generally restorative-type activity. ▶️ Training includes things like lifting weights, HIIT, #RBT (rest-based training, cardio, etc. ▶️ I typically…
Tag: training
Kaci’s Friday Find — Plantronics Wireless Bluetooth Earbud Headphones
Plantronics Wireless Bluetooth Earbud Headphones 🎧 For anyone who has tried to lift, do HIIT, or cardio with iPhone headphones, you understand how frustrating it can be! Even air buds / pods can fall it. Listening to podcasts, sermons, Ted talks, webinars, and Audible is an integral part of my lifting experience. When I am…
Kaci’s Friday Find — Incremental Weights!
Kaci’s Friday Find is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable! I ordered these incremental / fractional weight plates off of Amazon and have absolutely loved them! You can add…
{1st Vlog!} Vulnerability, Facing Discomfort, & Building Self-trust!
Hello friends! So a while back, I started doing short videos for the Instagram TV platform and have been sharing them on Facebook as well. I know I have followers on different platforms, and some of you may not be on either of those. I don’t know why didn’t think to upload them to the…
Meet Heather! {1:1 All-Access Goal-Oriented Health Coaching Client Spotlight} + 2 Openings For New 1:1 Clients!
I’d like to introduce you all to Heather, one of my “graduates,” aka former 1:1 all-access text accountability coaching clients! When she came to me, she was working out fairly consistently & had made some efforts at changing eating habits. She just wasn’t seeing further results on the scale (or with the way her clothes…
The Complete PA-Ckage Program Is Now Available!! {Plus Bonus Offer!}
I am so excited to announce that my highly requested DIY training program is now available for purchase! This is a 20 page eBook which includes a 4-week training program designed for maximum results with minimal time commitment. This program includes detailed written exercise instructions as well as links to full video demonstrations. It also…
#GiveMe30HabitProject 01.01.2019 {Hydrate}
Welcome to the very first habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is hydration! You may or may not already have this down. That’s ok, just find a way to step it up a level. My favorite way to make sure I am prioritizing getting in…
Transformation Is More Than Physical
I shared this #TransformationTuesday on my Instagram page this last week, but I know not everyone follows me there so I also wanted to share it here. There’s 14 years between these 2 photos. External proof that you should #LiftTheHeavyThings. However, the internal transformation, the mindset shift, and the personal growth that has occurred between…
New Habits, The Pain of Discipline, and The Confidence-Competency Loop
I am currently working with Katie and Sarah at Dashing Dish to help coach a group of over 140 ladies in an 8 week health challenge. If you are interested in joining the next round, keep your eyes peeled! We plan on running the next Stronger Together Challenge in January!! This post is actually the…
Closing Soon!! Dashing Dish Stronger Together Challenge!
Just dropping in to let you all know about something incredible in case you want to join us! I am excited to share what the team at Dashing Dish have been hard at work putting together for you! The Dashing Dish 8 Week Stronger Together Challenge! I am truly blessed to be a part of the…
Willpower
Willpower gets praised far more than I think it should. Why? Because it requires us to work against ourselves. Living a healthy lifestyle does not require you to be miserable. It does, however, require you to do a bit of investigative work and to persist through some trial and error in order to find…
Killer Quad and Core Workout
It has been a little while since I posted a workout, but this one was worth sharing ASAP! I did this workout at home yesterday (I have a leg extension machine), but unless you have one at home too, this workout is going to be one for the gym-goers. It isn’t complicated, but it will…
