On Connecting With Those Around Us

I posted this picture the other day on my Instagram and on my Facebook page along with my ramblings. I honestly didn’t think that the thoughts I added to the photo caption would have such an impact, and was surprised by the number of people who read, liked, and commented. Sometimes I wonder how may…

”Delt Drop” Workout

This super-set style workout is designed to hit every part of your shoulders—front, lateral, and rear delts. You can do this at home or at the gym. Know one thing for certain… your shoulders will be on FIRE!    If you try this workout, let me know what you think! If you want, you can even…

The Best Way To Cook A Spaghetti Squash

  There are several ways to cook a spaghetti squash, but I have found the easiest to be microwaving. It requires less hands on time, and less time overall than using the oven. It is fairly simple, but if you’ve never done it before, it is definitely a bit daunting. I thought it would be…

S.O.A.P. Notes #4 {Psalm 119:114}

Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series! Today’s key verse is Psalm 119:114  S: You are my hiding place and my shield; I wait for Your word [I put my hope in your promise]. O: Sometimes we are…

“By the Numbers” {Upper Body Push/Pull Workout}

If you’re in the mood to try something new on your next upper body day, I have just the thing! A word of caution though…if you need to do anything with your upper body over the course of the 2 days following your workout, this might not be a good option… Consider yourself warned! This workout left…

S.O.A.P. Notes #1 {1 Corinthians 1:1}

In medicine and nutrition, SOAP notes are often used as a means to lay out the patient’s history, problem(s), findings, and then formulate a plan. Having a background in nutrition education and being that I currently practice medicine, SOAP notes have been an integral part of the way my brain processes information for over a decade. That…

Falling in Love With The Process {ToL}

I love this quote by Jim Kwik. It is so loaded! You can listen to the Podcast episode it came from here. We all want results, but how many of us are actually willing to do the work required for the desired outcome? I have good news and bad news. Are you ready for it?…

Kaci’s Currents {April 2017}

  Time for another round in the series designed to help you get to know me better! After last month’s deviation from the typical Kaci’s Currents, I’m back with the usual! Kaci’s Currents are mini recap posts designed to give you a glimpse into what’s flowing through my life at the present time and the…

Cake Batter Protein Pudding

linkupI recently ordered a 4 pack of MuscleEgg flavored liquid egg whites for the first time. I went with the build your own 4 pack of half gallons. It was a tough decision, but I went with key lime, cake batter, vanilla, and mint chocolate. I love that they are pasteurized. This means you can use…

3 Must Have Kitchen Gadgets for Busy People

I like to get the most value I can from my money and my time—especially when it comes to spending money on kitchen gadgets and time on meal prep. Nobody wants to spend money on something that promises to make life easier and you more efficient, only to discover it doesn’t work. I am definitely a gadget person…I…

Kaci’s Currents {February 2017}

Time for another round in the series designed to help you get to know me better! Kaci’s Currents are mini recap posts designed to give you a glimpse into what’s flowing through my life at the present time and the impact it’s having. So, you wanna know what’s making waves in my world, see what’s…