View this post on Instagram ✅ A schedule and plan is key for success. That said, sometimes we throw in the towel if we can’t do things according to our plan. ✅ A lot of times we are disappointed by not being able to follow through on our initial intentions. You need to understand that…
Tag: vlog
#75Hard Day 22: 🔐 Show Up, Give Extra, & Surprise Yourself {Vlog}
View this post on Instagram ▶️ I mentioned in a previous video that the best way to consistently practice healthy habits and maintain growth is to be able to achieve a system of self-accountability. ▶️ A level one approach requires external motivation; the carrot and stick mentality where we use rewards and punishments as means…
#75Hard Day 21: Spiritual Thoughts on A Gallon of Water A Day {Vlog}
View this post on Instagram ▶️ I was surprised but how much a gallon really was in comparison to what I was drinking. I overestimated my usual intake! I noted a surprising increase in energy by meeting the gallon a day mark. ▶️ I was also surprised that I could drink a gallon and still…
#75Hard Day 20: Health & Healthy Habits Are Tools, Not Goals {Vlog}
View this post on Instagram ▶️ The devil comes to steal kill and destroy. Many times he will do that through our health by way of confusion, obsession, and/or overwhelm. ▶️ Satan’s desire is to keep us from the Lord’s design of walking in freedom and abundant life. ▶️ Whether it’s not being able to…
#75Hard Day 19: 100% Commitment Doesn’t Require Perfection + Self-Accountability {Vlog}
View this post on Instagram ▶️ 100% commitment doesn’t require perfection (I.e. all or nothing mindset). ▶️ For most people, to completely cut themselves off from certain foods or experiences is just not realistic or sustainable. It perpetuates the yo-yo mentality via FOMO (aka fear of missing out). ▶️ We can only sustain “perfection” for…
#75Hard Day 18: Overcoming Limiting Beliefs & Rewrite Narratives {Vlog}
View this post on Instagram ▶️ We are often holding ourselves back by the narratives we tell ourselves (whether consciously or unconsciously). ▶️ We can rewrite these self-sabotaging narratives and belief systems and stop the limiting behaviors that result from them. This will ultimately change our outcomes. ▶️ In order to identify what actions steps…
#75Hard Day 17: The Pre & Postmortem Strategies for Habit Success {Vlog}
View this post on Instagram ▶️ In medicine, the postmortem is used as a learning opportunity. When a patient passes away from preventable causes, everyone gets together and runs through what happened. They use it as an opportunity to learn and not make the same mistakes in the future. ▶️ We can use a similar…
#75Hard Day 16: Sustainable + Enjoyable = Consistency {Vlog}
View this post on Instagram ▶️ Success stems from consistency with practicing healthy behaviors. ▶️ There is a formula for consistency. ▶️ Sustainable + enjoyable = consistency. ▶️ Sustainable means that it is realistic in terms of your overall lifestyle and abilities. ▶️ Enjoyable means that you actually look forward to doing it. ▶️ It…
#75Hard Day 15: Expectation Management + Every “Rep” Counts {Vlog}
View this post on Instagram ▶️ Not every workout is going to be amazing. Not every day will be ideal in terms of practicing your healthy habits, but just showing up and putting in the reps matters. Every rep counts, even if it doesn’t feel like it at the time. ▶️ Focus on doing what…
#75Hard Day 14: Be Selective About Your Habits & Disciplines {Vlog}
View this post on Instagram ✅ Who we are becoming is as important as what we are doing. ✅ “We first make our habits and then our habits make us.” —John Dryden ✅ Be intentional with which habits and disciplines you select to practice. They not only create outcomes in terms of your goals and…
#75Hard Day 13: Practical Tips On How I’m Implementing Challenge Tasks {Vlog}
View this post on Instagram A post shared by Kaci Cheeseman, PA-C, MPH, Author (@cheesegirlpa) #75Hard Day 13: Practical Tips On How I’m Implementing The Challenge Tasks •Sharing my practical ways for incorporating the daily #75Hard challenge tasks without getting overwhelmed. •It was important for me to streamline the process and not add more tasks…
#75Hard Day 12: Productivity Tips—Bite-Sized Attack vs Batching {Vlog}
View this post on Instagram 🚨Lack of productivity / procrastination can stem from many places, but two common reasons are overwhelm and lack of time. 1️⃣ Overwhelm can be due to a daunting amount of effort and/or time required to complete a task, or due to lack of clarity in next steps. In short, we…
What Can Be Gained | «Small Wins Create Massive Success» 