You can’t control everything that happens in your life, but you can control how you respond to it. Your response dictates the outcome. If you want to improve the quality of an outcome in any situation positive or negative, the way you respond is critical! The struggle is that we are not robots. Any given…
Tag: mindset
How To Get Unstuck!
Feeling stuck? Ugh. We get it – and we want to help! We understand how frustrating it is to want to change something in your life. To strive and strive, only to end up with the same result over and over. Whether it’s your weight, your relationships, your career, or your finances, being stuck is…
#KaciDoesKickStart — That’s A Wrap + What’s Next!
For those who have been following #KaciDoesKickstart (my journey through the Trevor Kashey Nutrition KickStart Course), I wanted to give an update and exciting news! I have officially completed the 12 week program and even earned 100% on my grade in the course! Wasn’t easy. Was totally worth the effort! That said, I’m planning to…
What Do You Do When Life Won’t Cooperate?
Every year January arrives and presents an opportunity to evaluate how we have done over the last year. Oftentimes, we roll into January talking about having given ourselves grace over the holidays. We look for permission and acceptance for the choices we have made. This “holiday grace” may actually be an all year grace as…
How Thinking About Death Makes Us Happier…
“A conversation with death is the quickest path to seeing what you value most in life. Understanding what you value most in life means you will have an intuitive understanding of the best ways to spend your time, energy, and attention.” – Dr. Kashey At first, the concept of visiting with “death” seems rather morbid….
Turning Knowledge Into Action
If you have experienced the “Kashey method” firsthand, you know that it is a fiercely individualized program where we:1 – Gather information2 – Learn stuff3 – Use what we learned to learn more stuff If you’ve not experienced @DrKashey’s method firsthand, I’ve got you covered—Here’s some quick highlights you can use to apply to your…
#KaciDoesKickStart – Navigating Frustrating Stimuli!
Very many times in the past, I have not responded to a frustrating stimulus in the best manner. I will often start dumping the thoughts in my head (which are unsane as @DrKashey would say and emotion driven) immediately out into words. This does not help in any capacity. It only makes my frustration worse…
#KaciDoesKickStart – Focus On Systems + Processes!
In the KickStart program, I am learning to do things on purpose and with purpose. One of the ways I’ve learned to do that is through collecting data so that I can make the most informed decisions about how my body responds to stimuli I give it. The reason why it is so important to…
This One Small Change completely Altered My Life!
How lifting got me out of debt, saved my marriage, healed my relationship with food, restored my faith, and literally changed my life… When I stepped into the weight room for the first time, I never imagined that it would completely alter the course of my life. While I hoped it would transform my body,…
I Enrolled in Kickstart! Wanna Join Me?!
I enrolled!! Yup! I believe in what we do so much that I’m putting MYSELF on the hook and investing to go through the Kickstart Challenge with our clients at the end of the month! Think you might want to join me?? Head to 👉🏼 this link 👈🏼 to book a FREE strategy call with…
Kaci’s Friday Find — Intelligent Change Five Minute Journal App!
Today, I’m sharing an app today that helps in more ways than one! I am a firm believer that little behaviors add up! I.e. small wins, when stacked over time, create massive success. You can leverage the power of incremental change because it is easy to do without being overwhelming. If you’re interested in learning…
How About A FREE Strategy Call? – TKN Kickstart Starts SOON!
Looking for the best option out there to help you tackle all things mindset and nutrition? Want something that’s personalized to your life, preferences, and individual situation? Wondering if our program is what you’ve been looking for to help you troubleshoot your unique struggles? Curious to find out if the TKN Kickstart Challenge would be…
What Can Be Gained | «Small Wins Create Massive Success» 