A Few of My Favorite Things #8 {Protein Bars}

First, let me address the elephant in the room… I am intentionally leaving out Quest Bars because I feel like everyone already knows about them. Ok! That being said, I am asked quite often about what types of protein bars I consume and which I would recommend. In an effort to make it easier for…

Recommended Recipe: Adapted Eats Broccoli & Sun-dried Tomato Meatballs

Shout out to Maggie of Adapted Eats (Instagram page @adaptedeats) who created the most amazing meatball recipe I think I’ve ever tried! You guys have got to try these and follow her blog for more healthy, delicious recipes! This got added to my list of favorite meal prep recipes! You can that Pinterest Board here….

A Few Of My Favorite Things #6 {Healthy Baking Kitchen Essentials}

  Sharing a few things that make healthy baking a little bit easier!   Parchment Paper Liners These are so much more convenient than making your own from parchment paper. Great for making muffins and mini meatloaves. I like these better than the silicone because I don’t have to wash them, but they usually do…

Exciting News!!

I have mentioned before about how much I love my membership to the site Dashing Dish. I have been a member since May of 2013! Katie’s site was one that inspired me to start my blog, and I am so excited to share that I have been working with Katie and the team at Dashing…

A Few of My Favorite Things #5 {Seasonings + Spices}

  I think the biggest struggle for people wanting to make changes to their diet is finding ways to enjoy veggies and healthier/leaner types of meat. In my experience, the single most important factor to enjoying these is flavor!! Flavor can be easy to add, however, it can often come at the expense of calories…

The Supplements I Take Every Day

I have made the rounds with supplements over the last few years. I’ve tried all kinds of things recommended by bodybuilding experts, my own nutritional background knowledge, and based on the recommendation of my personal medical providers. For those that don’t know, I have a B.S. in Dietetics / Food Nutrition Science and am certified in…

A Few of My Favorite Things #3 {Healthy Beverage Swaps}

Growing up, I drank A LOT of soda and sweet tea. I totally get that it is a hard habit to break for people. For those that find it difficult to break the habit of drinking soda or sweet tea, and who also don’t care for plain water, I wanted to offer some healthier alternatives….

Nourish Book {Recommend Read, Devotional, Recent Reads}

Just like anything else, the state of our spiritual and physical health end up being a reflection of our actions—mostly small choices we might not even be aware of. What a blessing to realize that it comes down to being faithful with our decisions in small things, rather than overwhelmingly big ones. Even more encouraging…

A Few of My Favorite Things #2 {Convenience Foods}

Just stopping in to share some of my favorite products as of late. If you missed the product recommendations in my first post, check it out here!! This edition of my favorite things is dedicated to some healthy convenience foods for meal prep! No affiliate links, just sharing the love!     Green Giant Steamable…

A Few of My Favorite Things #1

Just stopping in to share some of my favorite products as of late. I’ll try to start doing this more often!! 😉 No affiliate links, just sharing the love! Flavored Egg Whites There are several companies that make flavored egg whites, but the one I’ve tried and love is MuscleEgg. They have flavors like key…