#KacisFridayFind — Siggi’s Dairy Skyr!

You guys I never thought I would say this, but I am legit ruined for Greek yogurt. I tried this one week a while back when it was on BOGO Publix. I had always been curious, but it was pricier than the other brands so I just stuck with what I knew. I tried going…

Kaci’s Friday Find — Equip Foods Beef Protein!

  I’ve been using this protein since they launched the company, and I’ve mentioned it several times here on the blog, but I felt it deserves it’s own Friday find post! You can find recipes using it on the blog (company label was originally Pure Wod, but rebranded as Equip Foods). It comes in chocolate…

Kaci’s Friday Find — Crepini Egg White Wraps!

Kaci’s Friday Find is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable!   Publix had these on BOGO recently and I decided to try them! They were sold out of the regular…

Kaci’s Friday Find — Healthy Mind Healthy Body Podcast!

I was over the moon excited to find a new podcast earlier this week! It’s @AllisonRolston Healthy Mind Healthy Body Podcast! Not only is she a fellow Physician Assistant, but she is a woman of faith! The information that she covers is right up my alley! I love how she incorporates science, Biblical truth, and…

Kaci’s Friday Find — Plantronics Wireless Bluetooth Earbud Headphones

Plantronics Wireless Bluetooth Earbud Headphones 🎧 For anyone who has tried to lift, do HIIT, or cardio with iPhone headphones, you understand how frustrating it can be! Even air buds / pods can fall it. Listening to podcasts, sermons, Ted talks, webinars, and Audible is an integral part of my lifting experience. When I am…

Kaci’s Friday Find — Incremental Weights!

Kaci’s Friday Find is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable!   I ordered these incremental / fractional weight plates off of Amazon and have absolutely loved them! You can add…

A Few of My Favorite Things #8 {Protein Bars}

First, let me address the elephant in the room… I am intentionally leaving out Quest Bars because I feel like everyone already knows about them. Ok! That being said, I am asked quite often about what types of protein bars I consume and which I would recommend. In an effort to make it easier for…

Recommended Recipe: Adapted Eats Broccoli & Sun-dried Tomato Meatballs

Shout out to Maggie of Adapted Eats (Instagram page @adaptedeats) who created the most amazing meatball recipe I think I’ve ever tried! You guys have got to try these and follow her blog for more healthy, delicious recipes! This got added to my list of favorite meal prep recipes! You can that Pinterest Board here….

A Few Of My Favorite Things #6 {Healthy Baking Kitchen Essentials}

  Sharing a few things that make healthy baking a little bit easier!   Parchment Paper Liners These are so much more convenient than making your own from parchment paper. Great for making muffins and mini meatloaves. I like these better than the silicone because I don’t have to wash them, but they usually do…

Exciting News!!

I have mentioned before about how much I love my membership to the site Dashing Dish. I have been a member since May of 2013! Katie’s site was one that inspired me to start my blog, and I am so excited to share that I have been working with Katie and the team at Dashing…