How do you handle situations where you have conflicting feelings about a decision? Specifically in the context of what you want now being in conflict with what you want to achieve in the future. Most of us think of the solution in terms of having to tell ourselves “no” in the present in order to…
What Will November Bring? You Get to Decide!
And just like that, October is over and November has arrived! I’d love to know… What’s one small, positive change you plan to make this month? How did you plan to implement it? The more clear your plan is, the better! If you need help troubleshooting how to set yourself up for success, I’d love…
Macro Friendly Mondays — Shrimp & “Grits!”
Today’s #MacroFriendlyMondays post is a #LowCarb #DairyFree #GrainFree version of a classic! Mark it down under #MacroFriendlyComfortFood! Now, the original recipe was made by special request in an attempt to get something close to cheese grits without cheese for someone dairy-free / grain free. I would absolutely say that, if you aren’t dairy-free, feel free…
#KaciDoesKickStart
Never in my life have I seen a kitchen scale like this! Some of these measurements I’ve never even heard of before, but what really blew me away was it measures down to the 10th of a gram! If the basic tools for the Trevor Kashey Nutrition KickStart Program are this freaking on point, can…
Kaci’s Friday Finds — Powdered Nut Butters + How to Use Them!
I feel like this find is obvious to some, but I still get people who haven’t heard of these products before! It’s basically nuts with most of the fat removed turned into a powder. It is much lower in calories and fat, and high in protein, but tastes very similar to the respective nut from…
How to Set Yourself Up for Holiday Success!
They say the average adult gains 5-10 lbs over the course of the holidays. That’s definitely stressful to think about! But honestly, it’s not just about the physical weight, it’s about the mental and emotional weight that this time of year often brings for people. The holidays should be a season for enjoying time with…
I Know WHAT To Do! WHY Can’t I Make Myself Do It? {Vlog}
At Trevor Kashey Nutrition, we know that when you focus on becoming the person required to achieve the outcomes you are after—success as you define it—you’ll be able to attain AND sustain the goals you have in mind—and then some! Do you ever find yourself asking the question: “I know WHAT to do, so for…
Kaci’s Quick Life Tips — Don’t “Reinvent the Wheel!”
🚨 New post series alert — Kaci’s Quick Life Tips! I’ll be sharing little nuggets and tidbits of wisdom to make life a little easier! First up: Don’t “reinvent the wheel.” Meaning, if something works, no need to start from scratch! Take the idea and iterate. Now this principle can certainly apply in multiple ways,…
Macro Friendly Mondays — Cut Da Carb Cheeseburger Quesadillas!
Got another Cut Da Carb recipe for y’all. Anyone surprised? 😂 What’s shown in the photo above is only half a serving! Inside shots of that #CheesePull!👇🏼 🥣 Ingredients:👉🏼1 Cut Da Carb flatbread👉🏼46g liquid egg whites👉🏼28g sweet onion, cooked to caramelize👉🏼84g 94% lean beef, cooked👉🏼1 tsp taco seasoning (or to taste)👉🏼21g cheddar cheese (I used…
#KaciDoesKickStart
I mentioned in a previous post (see here) that I believe in what we do at TKN so much that I decided to jump in full force and enroll in the Trevor Kashey Nutrition KickStart program myself! For those interested in following along, I’m going to be documenting my journey through the 12 week KickStart…
Why You Should #SweatTheSmallStuff
Do not underestimate the power of making incremental changes. As Dr. Kashey would say, #SweatTheSmallStuff! Little improvements might not be sexy, but they are sustainable… and isn’t that what we are all really after in the end? Instead of the mindset “go hard or go home,” why not adopt the mindset of “start small, then…
#KaciDoesKickStart
I mentioned in a previous post (see here) that I believe in what we do at TKN so much that I decided to jump in full force and enroll in the Trevor Kashey Nutrition KickStart program myself! For those interested in following along, I’m going to be documenting my journey through the 12 week KickStart…
What Can Be Gained | «Small Wins Create Massive Success» 