📖 Finish and publish my 2nd book #WhatCanBeGainedBook – 25k+ word manuscript is already a good working start 🏠Start a real estate venture with the hubby – 1st property under verbal contract and a few more possible properties in the works 📈Gain 5 lbs with solid recomp – more is the goal, but that’s the…
Category: Trevor Kashey Nutrition
Kaci’s Quick Life Tips — Scrub Pants + Life Skills!
Kaci’s Quick Life Tips is a series where I’ll be sharing little nuggets and tidbits of wisdom to make life a little easier! If you’re a fan of the leggings, I highly recommend adding scrub bottoms to your pant comfort collection. All the comfort of sweats, but or the shape of actual pants. Plus they…
#KaciDoesKickStart – Navigating Frustrating Stimuli!
Very many times in the past, I have not responded to a frustrating stimulus in the best manner. I will often start dumping the thoughts in my head (which are unsane as @DrKashey would say and emotion driven) immediately out into words. This does not help in any capacity. It only makes my frustration worse…
Power Foods of the Pros
I’ve shared before how I have struggled with chronic fatigue syndrome since childhood. I’ve been to many medical practitioners and no one can seem to find a root cause or solution. For those who are not familiar with CFS, I’ll try to explain. It’s very unpredictable which is the hardest part outside of brain and…
On Learning New Things
Many times, we inadvertently focus on the stressful parts of acquiring new skills and don’t stick with it long enough to reap the rewards. If you decide to approach things with curiosity and are willing to step a little outside of your comfort zone, learning new stuff gets fun! As an added bonus, life becomes…
Trust the Process is Silly… Engage the Process Instead!
“Trust the process is silly! Engage the process instead!” – Dr. Kashey Trust YOURSELF by engaging in the work that is required to develop systems and processes that move you toward your desired outcomes. Be proactive, not passive and the likelihood you’ll end up somewhere on purpose and with purpose increases. Be responsive, not reactive…
#KaciDoesKickStart – Focus On Systems + Processes!
In the KickStart program, I am learning to do things on purpose and with purpose. One of the ways I’ve learned to do that is through collecting data so that I can make the most informed decisions about how my body responds to stimuli I give it. The reason why it is so important to…
The Only Way Around Is Through! {Vlog}
Every time you avoid something, you teach yourself that it has power over you. By attempting to circumvent, you reinforce belief patterns that you are not capable of more than your present state. Also, when you don’t choose to do the work of facing it, you instill a mentality that shortcuts and quick fixes are…
#MacroFriendlyMondays — ALL Foods Are Actually Macro-Friendly!
Today’s #MacroFriendlyMondays post is not actually a recipe, but rather a reminder that literally ANYTHING can be #MacroFriendly. There are no good foods or bad foods, and anything can fit so long as you account for it! Obviously there are certain foods that make it easier to hit your macro targets while also being full…
Kaci’s Friday Finds — Master of One: Find and Focus on the Work You Were Created to Do by Jordan Raynor
This book is a must read for anyone who desires to hone in on living out their purpose and calling in order to fulfill the work that God designed them to do! I can tell you from personal experience that the most fulfilling life is one that involves purposeful, passion-filled work which creates an opportunity…
#KaciDoesKickStart – Distract the Toddler!
This week as part of the KickStart Program, we are learning how to tame our inner toddler (the brat that screams for unhealthy coping mechanisms when we are stressed, bored, etc.) and say yes to ourselves instead of giving into the “child’s tantrum.” We were tasked to come up with our own distraction techniques and…
Ready To Do Life On Purpose & With Purpose?
“As we work and achieve, we pile up titles and money. We accumulate assets and influence. We build a life, as they say. And a life is made up of things: Our job. Our house. Our car. Our relationships. Our reputation… But the Stoic knows that we never really own anything. All that we possess…
What Can Be Gained | «Small Wins Create Massive Success» 