View this post on Instagram ▶️ In medicine, the postmortem is used as a learning opportunity. When a patient passes away from preventable causes, everyone gets together and runs through what happened. They use it as an opportunity to learn and not make the same mistakes in the future. ▶️ We can use a similar…
Category: coaching
#75Hard Day 16: Sustainable + Enjoyable = Consistency {Vlog}
View this post on Instagram ▶️ Success stems from consistency with practicing healthy behaviors. ▶️ There is a formula for consistency. ▶️ Sustainable + enjoyable = consistency. ▶️ Sustainable means that it is realistic in terms of your overall lifestyle and abilities. ▶️ Enjoyable means that you actually look forward to doing it. ▶️ It…
#75Hard Day 15: Expectation Management + Every “Rep” Counts {Vlog}
View this post on Instagram ▶️ Not every workout is going to be amazing. Not every day will be ideal in terms of practicing your healthy habits, but just showing up and putting in the reps matters. Every rep counts, even if it doesn’t feel like it at the time. ▶️ Focus on doing what…
He Will Lead You On Dry Ground!
I know you may feel like you have tried many times to overcome some of the things you’re struggling with at this time in your life. It may feel as though you will always be struggling, but be encouraged that with the Lord’s help, you can find a way through and overcome once and for…
#75Hard Day 14: Be Selective About Your Habits & Disciplines {Vlog}
View this post on Instagram ✅ Who we are becoming is as important as what we are doing. ✅ “We first make our habits and then our habits make us.” —John Dryden ✅ Be intentional with which habits and disciplines you select to practice. They not only create outcomes in terms of your goals and…
#75Hard Day 13: Practical Tips On How I’m Implementing Challenge Tasks {Vlog}
View this post on Instagram A post shared by Kaci Cheeseman, PA-C, MPH, Author (@cheesegirlpa) #75Hard Day 13: Practical Tips On How I’m Implementing The Challenge Tasks •Sharing my practical ways for incorporating the daily #75Hard challenge tasks without getting overwhelmed. •It was important for me to streamline the process and not add more tasks…
#75Hard Day 12: Productivity Tips—Bite-Sized Attack vs Batching {Vlog}
View this post on Instagram 🚨Lack of productivity / procrastination can stem from many places, but two common reasons are overwhelm and lack of time. 1️⃣ Overwhelm can be due to a daunting amount of effort and/or time required to complete a task, or due to lack of clarity in next steps. In short, we…
#75Hard Day 11: How To Get Traction When You’re Struggling
View this post on Instagram “How you do anything is how you do everything.” -T. Harv Eker •When you are struggling to get traction in one area of your life, try switching gears and focusing on practicing discipline in a different area. •The confidence you gain by covering ground in that area will then overflow…
#75Hard Day 10: Successful Outcomes + A Plant Analogy {Vlog}
View this post on Instagram Successful Outcomes (fruit) require you to POE (Prioritize, Organize, Execute). 🌱Analogy of a plant: 1️⃣ Prioritize (roots): Carefully consider and introspect on your values and goals so you start with a system that nourishes with the correct things. You want to head in a direction which aligns with good principles…
My Only Food Rules + Why I Follow Them
My only food rules: 1️⃣ I don’t eat food that I don’t thoroughly enjoy. Making sure that I truly enjoy the experience means I never feel deprived. 2️⃣ I don’t eat what doesn’t make me feel my best—unless it is truly worth it and I am will to accept the consequences. When you think about…
#75Hard Day 9: Complicated Doesn’t Always = Better Results {Vlog}
View this post on Instagram The story of Naaman referenced can be found in second Kings chapter 5. 🚨Don’t be fooled by the latest and greatest trends, or make the mistake of thinking that the more complicated, the better. 🚨Be willing to take action, and to follow the advice of Godly insight. 🚨Don’t be frustrated…
Habit Hack: “Reverse Engineering”
If you don’t believe it, you will not achieve it. There’s so many of us out there trying to make progress towards goals without even realizing that we don’t actually believe in ourselves. This sounds like harsh truth, but there is good news! Your mind tells your body what to do, but your actions…
What Can Be Gained | «Small Wins Create Massive Success» 