Kaci’s Friday Finds — Healthy Cracker and Chip Favorites!

Today’s #KacisFridaysFinds post is not one specific product, but a list of of my favorite crackers (with specific flavors too) and chip like crunchy snacks! These are all (mostly) relatively minimal ingredients and great nutrition for the number of pieces that you get for a serving (most 28-30g). Reader Questions:1/ Have you tried any of…

Food Tips From Kaci — Check Nutrition Labels For Changes!

I’ve been doing #FoodTipsFromKaci here and there, but wanted to get formal with the series! The posts in this series will cover anything from macro hacks to tracking tips to cooking wisdom you should know about! First up! Check the foods that you consume often for updates to the nutritional values! If you pull forward…

Kaci’s Quick Life Tips — Don’t “Reinvent the Wheel!”

🚨 New post series alert — Kaci’s Quick Life Tips! I’ll be sharing little nuggets and tidbits of wisdom to make life a little easier! First up: Don’t “reinvent the wheel.” Meaning, if something works, no need to start from scratch! Take the idea and iterate. Now this principle can certainly apply in multiple ways,…

Five Tips for Accurate Macro Tracking

So you’ve been diligent about tracking and your workouts, but it doesn’t reflect in measurements, how your clothing feels, what you see in the mirror, or the number on the scale (remember that changes in some but not others does indicate progress). You don’t understand why you’re not seeing results. You definitely understand the basics,…

Five Tips For Saving Money On Groceries {FTT}

Groceries can add up quickly, especially for larger families, but eating healthy does not have to be expensive! Here’s 5 tips for how to save if you’re trying to stick to a budget with food! 1️⃣ Buy when on BOGO. This method works great if you want to stock up on what you use often…

Five Tips For Navigating Trigger Foods {FTT}

The ultimate goal with the foods we enjoy—regardless of if they are highly nutritious or not—is to be able to practice mindfulness and moderation and eat foods that make you feel your best. You want to get to a place where you can include all foods sensibly and always #LikeHowYouEat. Food is meant to be…

#GiveMe30HabitChallenge 08.01.2020 {Feed the Positive}

Welcome to the 20th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to “feed” the positive! Amidst a global pandemic, surfacing awareness of deep issues of social injustices, and the harsh reality of human oppression, the negative media is rampant. It’s hard not to experience some negativity running…

#GiveMe30HabitChallenge 06.01.2020 {Stretching}

Welcome to the 18th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to stretch daily! This month’s habit challenge is designed to help keep your body moving well and eliminate some common nagging aches and pains. As an added bonus, stretching can help improve function and decrease stress!…

Five MORE Tips For Managing Chaotic Times {FTT}

I can’t approach Five Tips Tuesday these days without taking into account the current situation of the entire world and the impact of COVID19 on absolutely every aspect of our lives right now. Chaos creates extra stress, which means your brain power is pretty much tapped out. That makes it difficult to keep up with…

A Quick #MacroHack {Vlog}

  ✅ When using salad dressings like vinaigrettes that have a lot of oil that separates to the top, you can save on fat and calories by discarding a good portion of it. ✅ Note: I am not advocating avoiding using some oil or fats in your salad, as you need them to help absorb…

Five Tips For Filtering The Content That You Consume {FTT28}

    I’m all about personal development and learning from others. However, we want to be prudent about the content we are consuming and who we are taking advice from. I believe we receive wisdom from the experiences of others, but remember that the Holy Spirit in you can give you supernatural insight as well…