#GiveMe30HabitProject 01.01.2019 {Hydrate}

Welcome to the very first habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s focus is hydration. You may or may not already have this down. That’s ok, just find a way to step it up a level. My favorite way to make sure I am prioritizing getting in…

Transformation Is More Than Physical

I shared this #TransformationTuesday on my Instagram page this last week, but I know not everyone follows me there so I also wanted to share it here. There’s 14 years between these 2 photos. External proof that you should #LiftTheHeavyThings. However, the internal transformation, the mindset shift, and the personal growth that has occurred between…

Closing Soon!! Dashing Dish Stronger Together Challenge!

Just dropping in to let you all know about something incredible in case you want to join us! I am excited to share what the team at Dashing Dish have been hard at work putting together for you! The Dashing Dish 8 Week Stronger Together Challenge! I am truly blessed to be a part of the…

Overcoming Fear By Stepping Into It

A while back, I posted this quote on Instagram. The quote came from Lori Harder (@loriharder) via her amazing podcast Earn Your Happy! I’ve been binge listening since one of my Best of You mentor-ship sisters Emily Gough (@nutritiouslyemily) recommend it! It’s all about creating your best life and best self. Definitely check it out if you…

Falling in Love With The Process {ToL}

I love this quote by Jim Kwik. It is so loaded! You can listen to the Podcast episode it came from here. We all want results, but how many of us are actually willing to do the work required for the desired outcome? I have good news and bad news. Are you ready for it?…

Kaci’s Currents {February 2017}

Time for another round in the series designed to help you get to know me better! Kaci’s Currents are mini recap posts designed to give you a glimpse into what’s flowing through my life at the present time and the impact it’s having. So, you wanna know what’s making waves in my world, see what’s…

Impediments of Action and…Cake? {ToL #6}

Today I want to address 3 things that are interfering with your results. Specifically, 3 things which prevent you from taking action and therefore, prevent results. I also want to offer solutions, because what is the point of calling attention to problems, if I don’t offer some solutions! 🙂 1/ You rely on motivation. Truth:…

I Don’t Always Know What I’m Doing (And That’s Okay)

So far, I haven’t shared much other than food posts, although I intended to include posts on other things.  Today however, I want to share a story about one of my 4 year old patients and the insight moment it brought me. I think you’ll find an opportunity for application, regardless of your profession. Part…