One of the assignments for KickStart this past week was to come up with our top five side effects of change and write them out. These are essentially all of the other benefits come packaged along with making positive changes (besides just the desired outcomes those changes themselves bring). The purpose of having these handy…
Tag: kickstart
How to Say “Yes” to Yourself When Faced with Pressure From Others! {Vlog}
In the previous video, I discussed how to say “yes” to yourself and what you really want in the context of having conflicting desires. In this video, I want to cover how you can handle situations where you have conflicting interests about a decision, specifically in the context of it involving saying “no” to others…
#KaciDoesKickStart
Gold freaking nugget I got from Dr. Kashey in one of the KickStart training videos this week! Every decision that we make will either move us in the direction of the outcome we are after, or further away from it. There’s no standstill. Even with a thought, every time you repeat it, you reinforce it….
Trevor Kashey Nutrition Client Spotlight!
Today, I want to share a client story with you in hopes that you might see what kind of awesomeness is possible for you to accomplish as a TKN client! Without further ado, here is Ryan’s testimony! “I started in late May of 2020. From day 1 it was an eye opening experience. Let me…
#KaciDoesKickStart
Never in my life have I seen a kitchen scale like this! Some of these measurements I’ve never even heard of before, but what really blew me away was it measures down to the 10th of a gram! If the basic tools for the Trevor Kashey Nutrition KickStart Program are this freaking on point, can…
How to Set Yourself Up for Holiday Success!
They say the average adult gains 5-10 lbs over the course of the holidays. That’s definitely stressful to think about! But honestly, it’s not just about the physical weight, it’s about the mental and emotional weight that this time of year often brings for people. The holidays should be a season for enjoying time with…
#KaciDoesKickStart
I mentioned in a previous post (see here) that I believe in what we do at TKN so much that I decided to jump in full force and enroll in the Trevor Kashey Nutrition KickStart program myself! For those interested in following along, I’m going to be documenting my journey through the 12 week KickStart…
#KaciDoesKickStart
I mentioned in a previous post (see here) that I believe in what we do at TKN so much that I decided to jump in full force and enroll in the Trevor Kashey Nutrition KickStart program myself! For those interested in following along, I’m going to be documenting my journey through the 12 week KickStart…
The 3 Levers of Success Coaching Framework {Vlog}
At Trevor Kashey Nutrition, we know that when you focus on becoming the person required to achieve the outcomes you are after—success as you define it—you’ll be able to attain AND sustain the goals you have in mind—and then some! When you focus on the work of becoming the person who has the skills, knowledge,…
Trevor Kashey Nutrition Client Spotlight!
Today, I want to share a client story with you in hopes that you might see what kind of awesomeness is possible for you to accomplish as a TKN client! Without further ado, here is Jennifer’s testimony! I love quotes and this one sums up my experience so far with TKN: “The moment one definitely…
This One Small Change completely Altered My Life!
How lifting got me out of debt, saved my marriage, healed my relationship with food, restored my faith, and literally changed my life… When I stepped into the weight room for the first time, I never imagined that it would completely alter the course of my life. While I hoped it would transform my body,…
Eating Less is NOT the Answer—THIS IS! {Vlog}
Head to this link 👉🏼 https://tkn.as.me/kaci 👈🏼 to schedule a FREE call with ME so we can chat about enrolling in Kickstart before the deadline and strategize setting you up for success!
What Can Be Gained | «Small Wins Create Massive Success» 