Have you heard of chia seed pudding? Yes, the seeds like the chia pet! Turns out that they are good for you and when mixed with liquid, will “gel” and thicken! The mix can also be used as an egg substitute in recipes for those who are egg-free! This is a great after…
Tag: healthy treat
Vanilla Crème Coconut Biscotti Protein Smoothie Bowl
I love my Molten Chocolate Lava Protein Shake, but this has been on repeat lately instead 🤤 Vanilla Crème Coconut Biscotti Protein Smoothie Bowl 🍦 🥥 🍪 I know the name is long… quite a mouthful—literally! 😂 This bowl of deliciousness is over 20 oz of deliciousness that you can eat like ice cream…
No-Bake Customizable Protein Breakfast Bars
I can’t believe how long I’ve been sitting on this recipe without posting it! I didn’t realize I hadn’t shared it yet! Oops! I used to make these bars all the time in batches for my husband. I forgot about them until just recently. He likes these stored in the freezer and will pull…
Recipes I Pinned This Week
Popping in this week with some intriguing things I plan to try! All healthy of course! 😉 Cauliflower Fauxmeal A sneaky way to add veggies that also happens to be Paleo and gluten free, if you need that sort of recipe. I plan to leave out the brown sugar and add some protein powder…
Molten Chocolate Lava Shake + Vacation Stress??
Molten Chocolate Lava Shake! 🌋 🍫 Yup you read that right! I know you have heard of a molten chocolate lava cake before… Rich chocolate cake and a gooey undercooked center. Well, this shake is similar, only in frozen form! Whether it is chocolate or another flavor, this is my all-time favorite way…
“Give Me S’mores” Fudgy Protein Cups
This recipe is to die for. Seriously. These little gems are so delicious and you don’t even need a bowl, just a blender to make the batter! You can easily double the batch, which I would recommend if you are making them for several people. The texture is somewhere between fudge and a muffin. They…
Peach Cobbler Gelatin {High Protein}
What do you do when you are craving peach cobbler, but you also want to be healthy and not wreck your gut? You get creative with @VitalProteins!! I have been making this recipe every week or two for the last several months, so it is about time that I share it! Most often I have…
Clutch Zucchini Banana Bread {High Protein}
There is nothing quite like fresh baked banana bread. Except maybe fresh baked zucchini bread. This recipe combines both—but it is healthy! The avocado serves as a stand in for the butter/oil that most traditional quick breads call for. The baking mix is high protein. It is also sweetened with stevia, and along with…
Banana-Apple-Oatmeal Microwave Cake {Healthy Hotel Breakfast Recipe} + Travel Tips
This healthy hotel breakfast creation came up on Timehop the other day. I don’t know how I neglected to share it here! Travel doesn’t have to throw off your healthy eating! Make sure to scope out some local restaurant menus before you arrive. That way, you know what is available for lunch and dinner if…
Piña Colada Cake {Lightened Up Recipe}
I have gotten rave reviews from family, friends, and even strangers with this cake. It actually got bumped to the top of my “I really need to type this recipe up into a blog post soon” list due to so many requests for the recipe! Make it for your next get-together and you won’t be disappointed!…
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