Macro Friendly Mondays — Oven “Fried” Okra!

Growing up, one of my favorite side dishes was fried okra. It (or green bean casserole) was always on the menu when I got to choose my birthday dinner. Definitely not the healthiest, but so delicious! This #MacroFriendly #LowFat version will satisfy the craving without busting the calorie bank.

🥣 Ingredients:
👉🏼15 oz frozen chopped okra, steamed per package directions
👉🏼46g egg whites (carton kind)
👉🏼20g oat flour
👉🏼10g almond flour
👉🏼1/2-1 tsp seasonings of choice (I used and herb blend that was salted)

👩🏻‍🍳 Instructions:
1️⃣ Preheat oven to 385°F and line a baking sheet with aluminum foil and spray with cooking spray.
2️⃣ Mix the oat flour, almond flour, and seasoning in a bowl.
3️⃣ Measure whites into and contain large enough to toss the steamed okra in the egg whites (I used a Tupperware with a lid).
4️⃣ Pour off any extra egg white if you have some (but reserve it; don’t discard), then sprinkle the flour and seasoning mix over the okra and toss to coat.
5️⃣ Spread the coated okra on the prepared baking sheet in a single layer, leaving room between the pieces. Sprinkle with the remaining amount of egg whites (if you had any).
6️⃣ Spray with cooking spray and then bake for 25-30 minutes, or until crispy.

📝 Notes:
▶️ Nutrition is for one serving; recipe makes two. (Cooking spray not included).
▶️ Adjust seasoning to taste.
▶️ Best eaten right away; leftovers will be mushy.
▶️ I used frozen pre-chopped okra, but you could use fresh.
▶️ I’m sure you could also do this in the air fryer as long as you kept it single layer (may need to cook in batches if yours is small).
▶️ If you want this to be lower in cabs, just use all almond flour or Parmesan in place of the oat flour.

📌 Don’t forget to Pin for later!

Reader Questions:
1/ Okra… love or hate?
2/ What is your favorite thing to oven-fry or air-fry?


PSA: While I use macro tracking as a starting point with some of my clients, my #MacroFriendly posts can be used as as ideas for those who use a #MindfulMacros approach (AKA not tracking, but structuring meals based on how their body responds best to protein, carbs, and fat) as well. This is the goal place for some to reach after they learn the ropes by tracking for a period of time. For some of my clients who don’t want to track for one reason or another, we start with the mindful macros approach. Remember, there is no right or wrong way to find your forever way to eat! If you are interested in joining my #MealMasteryMentorship, email me! We can set up a free discovery call! The goal of my coaching is to get you to a place where you no longer need a coach.


If you are interested in getting a custom set of macros, you can find out more here. If you want something more in-depth which will help you learn #Moderation365 nutrition strategies like #DessertEveryDay and how to eat in a way you love and still get results, you can get 1:1 coaching via my Meal Mastery Mentorship. You can head to this link to find out more.

If you just want to stick your toe in the water and see what it’s like, then my Meal Mastery Nutrition Audit has a 100% money-back satisfaction guarantee! So no excuses!!! Find out about it at this link.

If you are interested in working on a specific habit and need someone to help you troubleshoot, keep you motivated, and hold you accountable, I offer coaching a variety of ways, which you can learn more about here.

My specialty is habit change and my approach is to work on mindset alongside the habit, so that it is healthy and sustainable, and this is best done via 1:1 Coaching which you can learn about here. Whether it involves your health, finances, nutrition, exercise, relationships, or personal growth, habits are the key to success. We are the outcome of what we repeatedly do. Without addressing that, there can be no change. Learn more here!

P.P.S. I will be increasing my 1:1 coaching prices after I have my new #Moderation365 certification. Current clients will be grandfathered in at their current rate as long as they don’t lapse, but for those who are wanting to enroll as a new client, I would do so now if you are on the fence!

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