Kaci’s Friday Find — First 5 App!

Kaci’s Friday Find is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable! I’ve been a long-time follower of Proverbs 31 Ministries. I love the devotionals they publish Monday through Friday on their…

Kaci’s Friday Find — Cut Da Carb Flatbreads!

I’m definitely late to the game on these, but I now understand what all the hype was about! I figured I would share in case anyone else out there was on the fence about trying them! These wraps are minimal ingredient, low calorie, and low carb (even keto friendly), but quite large (12 in x…

Kaci’s Friday Find — Waffle Queen Wookies!

I have another cookie company review for you this week! In case you missed my first cookie review post, head here. After trying wookies for the first time this week, I immediately knew I had to feature my #WookieExperience as this week’s Friday find post! Shoutout again to @MiniToMighty (aka Dani) in Instagram for the…

Kaci’s Friday Find — PDXcookieco Cookies!🍪

Update to add: I now have a PDX Cookie Company affiliate code for you guys! Use “CookieGains” for 10% off your order! Second Update: For more photos of the PDX Cookies I’ve tried see here! Photo quality of these is better than in this post when I first started taking pics. There are a few…

Kaci’s Friday Find — NuEthix Formulations RELAX Liposomal!

I saw several people mention this product over the last few months and finally decided to give it a try. Falling asleep has been a struggle for me, despite doing all of the conventional (and even some unconventional) strategies with sleep hygiene. Once I fall asleep I’m good, but I go through periods of time…

Kaci’s FridayFind — PlateMate Magnetic Hex Weights!

  Shoutout to @LoriFitLife for recommending these! In the event that you have a limited set of dumbbells at home, these are super handy! They add 1.25lbs each so you can turn your dumbbells into the incremental weights you need in order to implement progressive overload without buying all the various weights. The description says…

Kaci’s Friday Find — Now Foods Stevia drops!

Technically this is a #FridayFind from Dashing Dish. Katie sent this flavor of Now Foods Stevia drops to me for Christmas and I am obsessed with using it in my coffee! I’m going to be ordering other flavors. I normally am not a fan of stevia, but this has no weird aftertaste like the powdered…

Kaci’s Friday Find — I Deserve A Donut App by Barb Raveling

  This week I wanted to share a resource that I came across for those who may be struggling with eating behaviors related to either emotional eating triggers or lies from the enemy / world. This is a free app designed to help with understanding and breaking eating for reasons other than to hunger and…

Kaci’s Friday Find — Your Future Self Will Thank You

  If you caught my latest IG TV video, then you heard me list this book as one to know about. If not, head to watch Day 39 of the #75Hard Challenge on how knowledge can fail us if we don’t have 2 key things in place. I shared several of my favorite books surrounding…

Kaci’s Friday Find — Chasing Cupcakes!

Kaci’s Friday Find is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable!   #KacisFridayFind14 — Chasing Cupcakes by @elizabethbenton! “Change is right over the horizon. It’s much closer than you think. Let’s…

Kaci’s Friday Find — Healthy Mind Healthy Body Podcast!

I was over the moon excited to find a new podcast earlier this week! It’s @AllisonRolston Healthy Mind Healthy Body Podcast! Not only is she a fellow Physician Assistant, but she is a woman of faith! The information that she covers is right up my alley! I love how she incorporates science, Biblical truth, and…