I shared a post a couple of weeks back about the struggles our cognitive nutrition specialist and head coach Huggy has faced over the last year. As a follow up post, I want to share his most recent update. I think it’s important to convey that the physical changes our members accomplish via working with…
Tag: discipline
Five Tips For Accomplishing A Dream Goal
As many of you know, I recently completed my first book manuscript and sent it to the publisher. This was something that required a great deal of focus and dedication. Projects like this are not something that we can approach half-heartedly or for the wrong reasons. With that in mind, here are five tips for…
First Book!! Coming Soon!
The Savior’s Heart: Lessons Of Truth From The Gospel Of Mark 📖 This book was not planned. I was actually in the middle of writing my 1st book (which I suppose will now actually be my 2nd!) when I felt the Lord prompting me to pause & write this book. I wasn’t sure I heard…
The Hope In Joseph’s Story
The Hope In Joseph’s Story: “Things may look bleak in human terms, but can end up being totally different when our God comes into the picture.” This time of year, we read a lot of devotions about Mary and the beautiful humility she exhibited in response to the Lord. I won’t deny that I still…
On Leaving Things Unfinished…
One of the best lessons my business coach Jill Coleman taught me was to look for opportunities to learn / share insights as you come across them in your day-to-day life. This is one such pearl of wisdom—pun intended. I found this barely begun-to-form pearl in my birthday dinner oyster. Tiny though it is, it’s…
Five Tips For Managing Holiday Stress {FTT23}
Thanksgiving, Christmas, and New Year’s are upon us! Is it just me, or does anyone else have a love/hate relationship with this time of year? It seems like we blaze through each event focusing only on the next event to come. We waste Thanksgiving thinking about Black Friday and cyber Monday. Then we get caught…
Kaci’s Friday Find — I Deserve A Donut App by Barb Raveling
This week I wanted to share a resource that I came across for those who may be struggling with eating behaviors related to either emotional eating triggers or lies from the enemy / world. This is a free app designed to help with understanding and breaking eating for reasons other than to hunger and…
How You Do Anything Is How You Do Everything? …Maybe Not!
I have a love hate relationship with this phrase. On one hand, I totally agree. The passion that you show up with in one area of life often spills over into other areas of life and transforms them in a similar manner. For example, up until I found a love for lifting weights, I struggled…
Five Tips For Making More Creative Space {FTT18}
If you want to be more effective, you must understand the importance of introspection and creative time and then put it into practice. Whether it’s chasing big goals and dreams, honing in on how to make the most of your talents and skills, refining an artistic endeavor, etc., you need to give these things…
Kaci’s Friday Find — Your Future Self Will Thank You
If you caught my latest IG TV video, then you heard me list this book as one to know about. If not, head to watch Day 39 of the #75Hard Challenge on how knowledge can fail us if we don’t have 2 key things in place. I shared several of my favorite books surrounding…
Where Your Purpose Is Found
I was listening to a sermon the other day when the pastor mentioned the story of Jesus in the boat with Peter (found in Luke 5:1-11). To get you up to speed, the gist is that Peter (a fisherman by trade) had fished all night and not caught anything. When Jesus asked him to let…
Five Tips For Overcoming A Limiting Mindset {FTT16}
In order to accomplish any goal or dream, you must believe that you are truly capable of doing what is required to get there. It can involve change and growth which you might not think you can sustain, but I’m here to tell you that you can! Most of the time this process boils…
What Can Be Gained | «Small Wins Create Massive Success» 