Weekly Quotes #7 {7/21/19 – 7/27/19}

A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week!   I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where applicable, links…

Five Tips To Prevent Overeating At Night {FTT7}

  This is a common problem for a lot of people, so if you struggle, just know you’re not alone! First, in order to know what to adjust, you must understand where the behavior is coming from. Is it a mindless eating habit? Unchecked cravings? Or perhaps true hunger that’s not adequately addressed? Each one…

Weekly Quotes #6 {7/15/19 –7/21/19}

A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week! I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where applicable, links are…

Kaci’s Friday Find — Ted Talks

Friday Finds is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable!   Unless you’ve been living under a rock, you probably know about Ted. While I have never been to an in-person…

Catch The Little Foxes {Relational Health}

All aspects of our being our intertwined. We cannot separate the impact that one area has on another. Each facet—spiritual, relational, mental, vocational, financial, physical, emotional—they all feed one another, for better or for worse. We must be intentional about starting somewhere in building for the better. The good news is that regardless of where…

Five Tips For Meal Prep Success! {FTT6}

One of the most common questions I get about #MealPrep is how to get started. It can seem quite overwhelming, especially when you think about adding one more thing to your already busy life. Meal prep (regardless of what it looks like for you personally) should help you to streamline your life, not overwhelm you…

Weekly Quotes #5 {7/7/19 – 7/14/19}

A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week! I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where applicable, links are…

Kaci’s Friday Find — Incremental Weights!

Kaci’s Friday Find is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable!   I ordered these incremental / fractional weight plates off of Amazon and have absolutely loved them! You can add…

Five Tips For Using Your “Why” To Accomplish Your Goals {FTT5}

First things first, you need to come up with a strong and compelling “why” for your goals and dreams. It needs to be something significant and meaningful to you personally. You cannot set out to achieve your goals based on things like meeting someone else’s expectations for you or vague and unimportant reasons. It also…

Meal Mastery Nutrition Audit {New Program!}

What is your number one frustration in terms of your current eating habits? The one thing that seems to get you stuck or trip you up the most? With my new service, the Meal Mastery Nutrition Audit, you tell me what you’re struggling with most when it comes to your nutrition (hunger, energy, cravings, enjoyment,…

Weekly Quotes #4 {6/30/19 – 7/6/19}

A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week! I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where applicable, links are…

Five Tips For Increasing Protein Intake {#FTT4}

This seemed like a good week to cover this topic given the #Giveame30HabitProject for the month is to prioritize protein! You can find all the previous monthly Habit Project challenges here. You probably know by now that sufficient protein intake is important for a variety of reasons. Something that comes up quite frequently with my…