View this post on Instagram ▶️ See visual examples and recipes for my favorites under #MacroMicroBowl (aka hot/cold salad). The name is such because it is a HUGE bowl with all your macros and micros! ▶️ What it actually is: base of lettuce (usually butter or kale mix), lots of roasted veggies, sometimes fruit, a…
Tag: meal prep
#75Hard Day 55: #MinimalistMealPrep {Vlog}
View this post on Instagram ▶️ I mentioned in my previous video that I used to eat seven or eight small meals a day. This required me to do a lot of prep work and come up with lots of ideas on what to make so I wasn’t bored. ▶️ All the time and energy…
#MacroFriendlyMonday16 — Crockpot Seafood Jambalaya!
This recipe turned out even better than expected! Last week was Cajun themed recipe night at church small group. We have one member who is pescatarian, so I wanted to bring a recipe that would fit my macros as well as give her something she could enjoy since most the rest of the other dishes…
Streamline The Process
. One big piece of advice I have for your healthy eating journey is to streamline the process. Not only to find foods that you enjoy eating, and which make you feel your best, but also finding a method of having food prepared that works for you. . For me, I like something that doesn’t…
Kaci’s Friday Find — Siggi’s Dairy Skyr!
You guys I never thought I would say this, but I am legit ruined for Greek yogurt. I tried this one week a while back when it was on BOGO Publix. I had always been curious, but it was pricier than the other brands so I just stuck with what I knew. I tried going…
#MacroFriendlyMonday11 — Chantal Hall’s Dijon Vinaigrette Dressing!
I mentioned in this post how delicious this super macro recipe was the other day and promised to share my tweaks, so here it is! See below for macros for a 2oz serving with my modifications. Make sure you head to her page and show her some love on the original recipe post….
Kaci’s Friday Find — Equip Foods Beef Protein!
I’ve been using this protein since they launched the company, and I’ve mentioned it several times here on the blog, but I felt it deserves it’s own Friday find post! You can find recipes using it on the blog (company label was originally Pure Wod, but rebranded as Equip Foods). It comes in chocolate…
My Only Food Rules + Why I Follow Them
My only food rules: 1️⃣ I don’t eat food that I don’t thoroughly enjoy. Making sure that I truly enjoy the experience means I never feel deprived. 2️⃣ I don’t eat what doesn’t make me feel my best—unless it is truly worth it and I am will to accept the consequences. When you think about…
#MacroFriendlyMonday10 — Macro-Friendly Veggie-Packed 3 Bean Salad!
My Mother-In-Law (although I prefer to use the name Mother-In-Love 🥰) made this salad recently and it was SO good y’all! It’s her version of a ”3 bean salad” but with more veggies and a lower calorie marinade. My church small group loved it too, so I know it’s more than a healthy palate…
Kaci’s Friday Find — Crepini Egg White Wraps!
Kaci’s Friday Find is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable! Publix had these on BOGO recently and I decided to try them! They were sold out of the regular…
White Queso Fajita Meatloaf {Macro Friendly Monday 9}
There’s no way to make meatloaf look appealing in photos that I’m aware of. If anyone has tips, let me know! This recipe is just too good not to share, even if there are no nice photos! It’s so simple and #MealPrep friendly! It makes 8 servings—see below for macros! I know not everyone is…
2 Ingredient High-Protein French Onion Dip! {Macro Friendly Monday #7}
This is a great recipe to bring to parties so you can stay on track and hit your protein for the day. Nobody will know the difference since plain Greek yogurt tastes just like sour cream! It’s also a great snack with veggies for dipping when you are craving something crunchy! Serve it…
What Can Be Gained | «Small Wins Create Massive Success» 