The 3 Levers of Success Coaching Framework {Vlog}

At Trevor Kashey Nutrition, we know that when you focus on becoming the person required to achieve the outcomes you are after—success as you define it—you’ll be able to attain AND sustain the goals you have in mind—and then some! When you focus on the work of becoming the person who has the skills, knowledge,…

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Trevor Kashey Nutrition Client Spotlight!

Today, I want to share a client story with you in hopes that you might see what kind of awesomeness is possible for you to accomplish as a TKN client! Without further ado, here is Jennifer’s testimony! I love quotes and this one sums up my experience so far with TKN: “The moment one definitely…

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Macro Friendly Mondays — Cut Da Carb Breakfast Pizza!

Got another Cut Da Carb recipe for y’all. Anyone surprised? 😂 So this idea was was born of a mash up of the bfast crunch wrap and sandwich recipes I’ve seen floating around. I wanted the same flavors, but more square inches 📏 I finally hopped on the Velveeta bandwagon and now I understand what…

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Fun Surprise Date Idea!

Got this one from @DannyJDotCom a while back, but haven’t had a chance to actually do it until now. Take your significant other to Goodwill or your local thrift store. Designate a spending limit (ours was $20 but we did not end up using all of it) for picking out what the other one will…

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Kaci’s Fridays Finds — Strong App Workout Tracker!

Y’all, I know that I am late to the game with tracking my workouts electronically, so don’t judge me! I have been using a pencil and notepad since I started weight lifting in my late 20s. I’ve downloaded a few apps here and there to try to track my workouts and progressive overload, but none…

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This One Small Change completely Altered My Life!

How lifting got me out of debt, saved my marriage, healed my relationship with food, restored my faith, and literally changed my life… When I stepped into the weight room for the first time, I never imagined that it would completely alter the course of my life. While I hoped it would transform my body,…

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Eating Less is NOT the Answer—THIS IS! {Vlog}

Head to this link 👉🏼 https://tkn.as.me/kaci 👈🏼 to schedule a FREE call with ME so we can chat about enrolling in Kickstart before the deadline and strategize setting you up for success!

🚨 Giveaway 🚨

Today is October 10th, World Mental Health Day. 💙 Our mission at Trevor Kashey Nutrition is to help people create a life that is worth living. 🙏🏼 Dr. Trevor Kashey has so many resources available to help anyone and everyone learn the skills needed to live their best life. One of the resources near and…

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I Enrolled in Kickstart! Wanna Join Me?!

I enrolled!! Yup! I believe in what we do so much that I’m putting MYSELF on the hook and investing to go through the Kickstart Challenge with our clients at the end of the month! Think you might want to join me?? Head to 👉🏼 this link 👈🏼 to book a FREE strategy call with…

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Kaci’s Friday Find — Intelligent Change Five Minute Journal App!

Today, I’m sharing an app today that helps in more ways than one! I am a firm believer that little behaviors add up! I.e. small wins, when stacked over time, create massive success. You can leverage the power of incremental change because it is easy to do without being overwhelming. If you’re interested in learning…

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