🕰 How To Transform Your Life In 10 Minutes A Day (+Freebie!)

Transforming your life seems complicated, but you really can simplify it down and see massive changes!   🕰How To Transform Your Life In 10 Minutes A Day: Get alone with God. Read / listen to a book. Go for a walk. Journal / write. All of these are keystone habits which don’t seem like much,…

🥜 KacisFridayFind23 — Bia Bars!

I have shared about Bia Bars many times and even wrote a full review when they first came out, but they deserve a Friday Find post of their own. I have literally been ordering them since the very beginning of the company launch with the first flavor (Peanut Butter Fudge) & I’ve been blown away…

Habit Hack: Post-it Productivity

I wanted to share an answer to a pain point from a member in one of my Stronger Together coaching groups. Also sharing a #HabitHack that goes along with it. The issue related to attempting to balance implementation of lots of healthy habits at once and feeling like there weren’t enough hours in a day….

#MacroFriendlyMonday21 — Carrot Cake Protein Pops! 🥕🍰

If you haven’t made @makeyourmark_fit Carrot Cake Bars yet, do it! (Recipe here). I made them twice in one week! I also brainstormed a way to go next-level with the leftovers… Cake pops!! I mean, who doesn’t love bite-size desserts?! I made a few tweaks to the base bar recipe (see ingredients below). Again, check…

When To Push And When To Rest

How do you know when to rest & when to push yourself to workout? It can be tricky to know what’s something truly requiring rest vs what is the flesh wanting to skip out on our healthy spiritual disciplines. Point of clarification; this isn’t addressing a motivation issue, but of low energy, from things like…

#GiveMe30HabitProject 02.01.2020 {Reaction Filter}

Welcome to the 14th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a “filter” for your responses to others!     This month’s habit challenge is designed to help you respond with grace and kindness to those around you—regardless of how you feel or what the situation…

Emotional Eating & Self-Care

Let’s chat about emotional eating and self-care! I think we recognize the link between turning to food for comfort, but may not really fully understand why that is, and how to work through it and overcome it. We may also not understand how self-care practices are a useful tool to combat eating for reasons other…

Focus Word For The Year 2020: Surrender

For some reason, I thought I had shared this post, but never did! Oh well, better late than never! Do you choose a focus word for the new year? After praying about it, the Lord gave me “surrender” as my focus word for this year. It seemed odd at first, but after digger deeper, it…

Habit Hack: Meal “Templates”

    #MinimalistMealPrep tips found below if you want to skip ahead! Head to this post for a complete list, plus a downloadable list of my favorite #MinimalistMealPrep items! Dinners last week were Dashing Dish Clean Eating 6 Ingredient Sloppy Joes (pic below). I doubled the recipe and followed to a T (which is rare…

Happiness vs Joy

An email from She Works His Way and the quote on the second slide about millennials by Jordan Raynor resonated with me so much today. It’s not just millennials though; it’s just worse for them because of the number of choices they have. There have been studies showing that the more options we have, the…