“Lucky” Posterior Chain Workout

While the Leprechaun might be after a pot of gold, I’m more concerned with achieving buns of steel. Butt…errr but, lets not forget that the entire posterior chain needs to be trained as part of a well-rounded program. Why? Well, in addition to assisting with the movements that are key in developing great glutes, a strong…

Kaci’s Currents {February 2017}

Time for another round in the series designed to help you get to know me better! Kaci’s Currents are mini recap posts designed to give you a glimpse into what’s flowing through my life at the present time and the impact it’s having. So, you wanna know what’s making waves in my world, see what’s…

Protein Cherry Cordials {Recipe} {ToL #7}

Somehow I have neglected to share this recipe on the blog…my bad! I suppose I am a little late for Valentine’s Day, but perhaps this would make an Easter Treat for someone special? Note: someone special totally includes you. I won’t judge if you want to keep them all for yourself. It is a single…

Impediments of Action and…Cake? {ToL #6}

Today I want to address 3 things that are interfering with your results. Specifically, 3 things which prevent you from taking action and therefore, prevent results. I also want to offer solutions, because what is the point of calling attention to problems, if I don’t offer some solutions! 🙂 1/ You rely on motivation. Truth:…

I Don’t Always Know What I’m Doing (And That’s Okay)

So far, I haven’t shared much other than food posts, although I intended to include posts on other things.  Today however, I want to share a story about one of my 4 year old patients and the insight moment it brought me. I think you’ll find an opportunity for application, regardless of your profession. Part…

You Asked For It! {Part 1: Meal Planning}

This post is the first in a series that I’ll be doing in order to answer some questions that I got from coworkers and friends. I’m so excited to share information that was requested specifically from others and I hope it is something you find useful. Today I’ll be covering inspiration and resources for easy, healthy…

Kaci’s Currents {January 2017} {ToL #5}

This is a new series that I’ll be doing in order to help you get to know me better! Kaci’s Currents will be a kind of mini recap post designed to give you a glimpse into what’s flowing through my life at the present time and the impact it’s having. So, you wanna know what’s…

Healthy Chocolate Breakfast Soufflé {Secret Ingredient Recipe}

This simple breakfast soufflé is packed with protein, fiber, chocolate, and squash…? That’s right! Certainly by now we have all heard of and likely tried a healthier baked recipe using applesauce, zucchini, or pumpkin. So try not to get too weirded-out by the spaghetti squash in this recipe. It has such a neutral flavor. No…

A New Approach to the New Year {ToL #4}

I mentioned on Instagram that I chose a New Year’s “theme” for 2017. I explained here why I chose the theme that I did (#PrioritizedAction). I think it is important to go deeper and share with you the basis for why I choose themes to begin my years now, rather than participate in setting New…

Food Find: Saucy Lips Gourmet Sauce

Happy New Year! Hard to believe it is already 2017… Time flies! In honor of the New Year, I thought it would be fitting to share a new product find with you all. Saucy Lips Foods Gourmet Sauces. Note: No affiliate links included here, but I have included a link to their site so you…

*Home Workout 101* (Part Two): “Stocking” Accessories

I’ll do a follow-up post with some larger items. For now, I thought I’d put together a list of some of the stocking-stuffer sized accessory and ancillary items that I frequently use for my home workouts. It is that time of year…just in case you need some inspiration for your holiday wish list! 😉 Note: These are things…

Information Is Only A Tool {ToL #3}

“Stop letting people try to recruit you on to their nutrition team. Create your own team.” -Jade Teda I came across this quote from Jade Teda (one of the founders of Metabolic Effect) on Instagram the other day. I thought it was truth worth sharing. The only thing you *need* to do is whatever works best for…