Want Results? Focus On Habits, Not On Finding Motivation

“Results have very little to do with goals and nearly everything to do with systems.” James Clear Holy moly this is the truth… Having goals isn’t enough. Having knowledge isn’t enough. Having motivation isn’t enough. You can have all those things, but without taking consistent action, you won’t see results. I was talking with one of…

#GiveMe30HabitProject 02.01.2019 {Gratitude}

Welcome to the second habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s focus is gratitude! Research has shown that the practice of gratitude can actually help rewire our mindset to become more positive in our outlook. Studies have proven that this is beneficial even in elderly individuals! The idea that…

S.O.A.P. Notes #10 {Ruth 3:11}

Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series! Today’s key scripture is Ruth 3:11 S: And now, my daughter, fear not. I will do for you all you require, for all my people in the city know that you are a woman…

A Few Of My Favorite Things #7 {Meal Prep Recipes}

  These recipes are ones I make over and over again as part of my meal prep for the week! Breakfast, lunch and dinner…I have you covered! Click the title of each for the link to the recipe.     Protein Gelatin by Me! The original version is peach, but I have since made many…

2019 Focus Word: Faithful

At the end of each year/beginning of the new year for the last several years, I have decided upon a focus word or theme for the new year. It serves as something to anchor myself to given the things that are currently going on in my life and faith journey. To be honest, I considered…

#GiveMe30HabitProject 01.01.2019 {Hydrate}

Welcome to the very first habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is hydration! You may or may not already have this down. That’s ok, just find a way to step it up a level. My favorite way to make sure I am prioritizing getting in…

Introducing the #GiveMe30HabitProject

This time of year finds a lot of people both reflecting back over the past year and looking ahead in order to make adjustments and changes for the better. We look back at the year that has passed and analyze what went well and what was lacking. We aspire to work harder and do more…

He Came And Changed Everything

He came and changed everything… Family time is so important. I am grateful that holidays like Christmas give us a good excuse to put everything on hold in the busyness of life, and prioritize quality time with those we love. What about our Savior? If I’m being honest, it can often be difficult to connect…

No-Bake Customizable Protein Breakfast Bars

  I can’t believe how long I’ve been sitting on this recipe without posting it! I didn’t realize I hadn’t shared it yet! Oops! I used to make these bars all the time in batches for my husband. I forgot about them until just recently. He likes these stored in the freezer and will pull…

Tips For A Stress-Free Holiday

There’s 12 days left before Christmas. How is that possible? 😳 This time of year might find you stressed out, off your usual routine, and trying to do #AllTheThings… Is all my shopping done? Are all the gifts wrapped? Are all the cards mailed? Do you have a plan for what you are bringing to…

Holiday Gift Guide 2018

It’s that time of year! Are you as lost as I usually am when it comes to good gift ideas? I’ll do my best to point you in the right direction! Click the title link to go to the product detail. I have included gifts that assist with healthy living and/or have a growth-oriented focus. But,…

Easy Roasted Brussels Sprouts

Kid, husband, and foodie approved roasted Brussels sprouts! I firmly believe that cooking vegetables is more about the right method and seasoning than anything else. For Thanksgiving this year I went with my tried-and-true method for most of my roasted vegetables (like this asparagus), but I swapped things up and made Brussels sprouts per my…