Got a super simple, but flavor-packed recipe for you today! It takes less than five minutes to throw together, but it’s super versatile. I served it over zoodles with roasted chicken and with spinach, zoodles, + lean ground beef. It would also make a great side if you left out the proteins source. 🥣 Ingredients:🥥12…
Category: sauce
#MacroFriendlyMondays — Mom’s Holiday Spice Pear Sauce!
It’s that time of year when #PumpkinEverything is making its way around the ‘gram and the blogosphere. I’m here to throw a different holiday treat in the mix! This is my mom’s recipe for homemade pear sauce (I’m sharing with permission). It’s a lot like applesauce, but has the spice of the season and uses…
#MacroFriendlyMonday19 — High Protein Honey Mustard Sauce!
I teased about this recipe in last week’s post! So unless you’ve been living under a rock, you have more than likely seen @Laurenfitfoodie and @howwemacro recipes for @chickfila honey roasted barbecue sauce floating around the Macro tracking community (see here and here). I wanted to see if I could create a #highprotein version and…
#MacroFriendlyMonday15 — The BEST Two Ingredient Homemade Marinara Sauce!
You guys this recipe probably shouldn’t even be called a recipe. I mean, if you don’t include water as technically an ingredient, then it’s only one ingredient! But I digress! The fact is that this is the most rich and flavorful way to make homemade marinara and it literally takes just a few seconds. 👩🏻🍳Whisk…
#MacroFriendlyMonday13 — “French Toast” Cauliflower Bites + Peanut Butter Maple Syrup {Recipe & New Food Finds}
OMG! You guys! I seriously came up with the most random and delicious combination the other day! This #StrangeButGood recipe may not appeal to some, but for those who understand the amazing powers of cauliflower and creativity, this will be right up your alley! Especially if you already appreciate the power of sweet cauliflower and/or…
#MacroFriendlyMonday11 — Chantal Hall’s Dijon Vinaigrette Dressing!
I mentioned in this post how delicious this super macro recipe was the other day and promised to share my tweaks, so here it is! See below for macros for a 2oz serving with my modifications. Make sure you head to her page and show her some love on the original recipe post….
My Only Food Rules + Why I Follow Them
My only food rules: 1️⃣ I don’t eat food that I don’t thoroughly enjoy. Making sure that I truly enjoy the experience means I never feel deprived. 2️⃣ I don’t eat what doesn’t make me feel my best—unless it is truly worth it and I am will to accept the consequences. When you think about…
2 Ingredient High-Protein French Onion Dip! {Macro Friendly Monday #7}
This is a great recipe to bring to parties so you can stay on track and hit your protein for the day. Nobody will know the difference since plain Greek yogurt tastes just like sour cream! It’s also a great snack with veggies for dipping when you are craving something crunchy! Serve it…
3 Ingredient #OneBowlMeal Recipe
I randomly decided to add a packet of BBQ Chicken of the Sea Salmon to my go-to evening snack as of late, and it turned out delicious! I wanted some extra protein and also wanted something easy, hence the idea. It turned out so good, I have been eating it on the regular as a…
3 Ingredient Goddess Sauce {Hidden Veggie, Vegan, Dairy Free, Egg Free}
This recipe was born out of trying to be creative with the current dietary restrictions recommendations I was recently advised on. Trying to see the glass half full and look at this as an opportunity to experiment, rather than view it as missing out on some of my favorite foods that are currently off…
Pumped-Up Hummus (#StrangeButGood)
I am always looking for a way to get the most out of my time spent in meal prep. If I can prep one item and meet two needs, it is a real time saver! I came up with the idea for this recipe in an effort to give my hummus an extra “boost” of protein….
What Can Be Gained | «Small Wins Create Massive Success» 