#MacroFriendlyMonday19 — High Protein Honey Mustard Sauce!

I teased about this recipe in last week’s post! So unless you’ve been living under a rock, you have more than likely seen @Laurenfitfoodie and @howwemacro recipes for @chickfila honey roasted barbecue sauce floating around the Macro tracking community (see here and here). I wanted to see if I could create a #highprotein version and…

My Only Food Rules + Why I Follow Them

My only food rules: 1️⃣ I don’t eat food that I don’t thoroughly enjoy. Making sure that I truly enjoy the experience means I never feel deprived. 2️⃣ I don’t eat what doesn’t make me feel my best—unless it is truly worth it and I am will to accept the consequences. When you think about…

3 Ingredient #OneBowlMeal Recipe

I randomly decided to add a packet of BBQ Chicken of the Sea Salmon to my go-to evening snack as of late, and it turned out delicious! I wanted some extra protein and also wanted something easy, hence the idea. It turned out so good, I have been eating it on the regular as a…

Pumped-Up Hummus (#StrangeButGood)

I am always looking for a way to get the most out of my time spent in meal prep. If I can prep one item and meet two needs, it is a real time saver! I came up with the idea for this recipe in an effort to give my hummus an extra “boost” of protein….