You guys this recipe probably shouldn’t even be called a recipe. I mean, if you don’t include water as technically an ingredient, then it’s only one ingredient! But I digress! The fact is that this is the most rich and flavorful way to make homemade marinara and it literally takes just a few seconds. 👩🏻🍳Whisk…
Category: meal prep
Streamline The Process
. One big piece of advice I have for your healthy eating journey is to streamline the process. Not only to find foods that you enjoy eating, and which make you feel your best, but also finding a method of having food prepared that works for you. . For me, I like something that doesn’t…
#MacroFriendlyMonday11 — Chantal Hall’s Dijon Vinaigrette Dressing!
I mentioned in this post how delicious this super macro recipe was the other day and promised to share my tweaks, so here it is! See below for macros for a 2oz serving with my modifications. Make sure you head to her page and show her some love on the original recipe post….
My Only Food Rules + Why I Follow Them
My only food rules: 1️⃣ I don’t eat food that I don’t thoroughly enjoy. Making sure that I truly enjoy the experience means I never feel deprived. 2️⃣ I don’t eat what doesn’t make me feel my best—unless it is truly worth it and I am will to accept the consequences. When you think about…
#MacroFriendlyMonday10 — Macro-Friendly Veggie-Packed 3 Bean Salad!
My Mother-In-Law (although I prefer to use the name Mother-In-Love 🥰) made this salad recently and it was SO good y’all! It’s her version of a ”3 bean salad” but with more veggies and a lower calorie marinade. My church small group loved it too, so I know it’s more than a healthy palate…
White Queso Fajita Meatloaf {Macro Friendly Monday 9}
There’s no way to make meatloaf look appealing in photos that I’m aware of. If anyone has tips, let me know! This recipe is just too good not to share, even if there are no nice photos! It’s so simple and #MealPrep friendly! It makes 8 servings—see below for macros! I know not everyone is…
Sweet Tart Jello Yogurt Bowl! {Macro Friendly Monday #8}
Sweet Tart Jello Yogurt Bowl! 🥣 Sorry I’ve been sitting in this one so long guys! It’s delicious!! Especially if you like a sweet/tart combo! I love it for dessert, but you can scale back on portions for a snack or breakfast. It’s also easy to #MininalistMealPrep! See below for the ingredients and macros. You…
2 Ingredient High-Protein French Onion Dip! {Macro Friendly Monday #7}
This is a great recipe to bring to parties so you can stay on track and hit your protein for the day. Nobody will know the difference since plain Greek yogurt tastes just like sour cream! It’s also a great snack with veggies for dipping when you are craving something crunchy! Serve it…
Recipe Review! Peanut Butter Protein Rice Crispy Treats {Macro Friendly Mondays #4}
Need a quick #mealprep recipe? Try these! Seriously the easiest ever protein crispy treats with only 4 ingredients! They are also high protein and sugar free! Perfect for breakfast, snacks, or dessert! Absolutely delicious and hubby approved. I used Cellucor molten chocolate whey, Bia Bar protein peanut butter, Arrowhead Mills puffed kamut, and Lakanto Sweetener…
Smokey Chipotle Citrus Crockpot Carnitas! {Macro Friendly Mondays #2}
#MacroFriendlyMonday2 — Smokey Chipotle Citrus Crockpot Carnitas! I used the carnitas in my usual #MacroMicroBowl lunch (pictured above). You could use the meat for taco bowls, burritos, a @lillielovesmacros #CrunchWrap, etc. It is so flavorful, you could even just serve it with some guacamole and Pico de Gallo alongside some veggies! Instead of using…
Craving Crusher Cocoa-Nut Chia Seed Pudding
Have you heard of chia seed pudding? Yes, the seeds like the chia pet! Turns out that they are good for you and when mixed with liquid, will “gel” and thicken! The mix can also be used as an egg substitute in recipes for those who are egg-free! This is a great after…
Recommended Recipe: Adapted Eats Broccoli & Sun-dried Tomato Meatballs
Shout out to Maggie of Adapted Eats (Instagram page @adaptedeats) who created the most amazing meatball recipe I think I’ve ever tried! You guys have got to try these and follow her blog for more healthy, delicious recipes! This got added to my list of favorite meal prep recipes! You can that Pinterest Board here….
What Can Be Gained | «Small Wins Create Massive Success» 