Category: Lunch

Macro Friendly Mondays — Cut Da Carb Cheeseburger Quesadillas!

Got another Cut Da Carb recipe for y’all. Anyone surprised? 😂 What’s shown in the photo above is only half a serving! Inside shots of that #CheesePull!👇🏼 🥣 Ingredients:👉🏼1 Cut Da Carb flatbread👉🏼46g liquid egg whites👉🏼28g sweet onion, cooked to caramelize👉🏼84g 94% lean beef, cooked👉🏼1 tsp taco seasoning (or to taste)👉🏼21g cheddar cheese (I used…

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Macro Friendly Mondays — Cut Da Carb Breakfast Pizza!

Got another Cut Da Carb recipe for y’all. Anyone surprised? 😂 So this idea was was born of a mash up of the bfast crunch wrap and sandwich recipes I’ve seen floating around. I wanted the same flavors, but more square inches 📏 I finally hopped on the Velveeta bandwagon and now I understand what…

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Macro Friendly Mondays — WW 7 Layer Salad!

🥗 Got a new #MacroMicroBowl idea for ya! I grew up eating Weight Watchers 7 layer salad; it was a family favorite. I could l seriously smash half of a tray of that stuff at once, easy. Wanted to see if I could make it a bit more #macrofriendly for a meal-sized serving, and here’s…

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Macro Friendly Mondays — Cut Da Carb Turkey Hot Dogs! 🌭

Got another easy lunch idea coming your way featuring Cut Da Carb flatbread and Applegate turkey hotdogs. See this post for a pizza recipe! Macro shown include the toppings listed. Nutrition info and ingredient labels for the hotdogs and Cut Da Carb flatbread shown if you swipe. See notes below for variation ideas! See this…

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Macro Friendly Mondays — Best-Ever Burger Recipe!

Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on my…

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Macro Friendly Mondays — Blue Cheese Burger on Protein Bread!

Blue cheese gives you all the flavor for some pretty sweet macros! Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the…

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#MacroFriendlyMondays — 5 Ingredient Mediterranean Omelette! {Tips+video!}

This is one of my favorite #MinimalistMealPrep recipes for lunch or dinner. It’s also something I find is widely available on restaurants. Most places are willing to accommodate an egg white only omelette and/or adding/changing ingredients if they offer regular omelettes on the menu. I’ve never had anyone turn down my special requests! I will…

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The Not-So-Classic Cobb

Lunches a few weeks back turned out amazing! I will be making this #MacroMicroBowl again! I enjoyed it so much, I think it will go in as part of my regular rotation. I’m calling it The Not-So-Classic Cobb 🥗 What I really love is that it only took about an hour to prep everything for…

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#MacroFriendlyMonday — Spirilized Greek Salad!

  This is such an easy dish to throw together for a side or main if you add a protein like grilled chicken or salmon! Spirilized Greek Salad: 🥣Ingredients: 1.5 lbs spirilized English cucumber (I have this spirilizer) 72g Kalamata olives, diced 8 oz grape tomatoes, diced 1 + 3/4 cups (15oz can) chickpeas (pro…

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Habit Hack: Meal “Templates”

    #MinimalistMealPrep tips found below if you want to skip ahead! Head to this post for a complete list, plus a downloadable list of my favorite #MinimalistMealPrep items! Dinners last week were Dashing Dish Clean Eating 6 Ingredient Sloppy Joes (pic below). I doubled the recipe and followed to a T (which is rare…

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