Do not underestimate the power of making incremental changes. As Dr. Kashey would say, #SweatTheSmallStuff! Little improvements might not be sexy, but they are sustainable… and isn’t that what we are all really after in the end? Instead of the mindset “go hard or go home,” why not adopt the mindset of “start small, then…
Category: nutrition
#KaciDoesKickStart
I mentioned in a previous post (see here) that I believe in what we do at TKN so much that I decided to jump in full force and enroll in the Trevor Kashey Nutrition KickStart program myself! For those interested in following along, I’m going to be documenting my journey through the 12 week KickStart…
The 3 Levers of Success Coaching Framework {Vlog}
At Trevor Kashey Nutrition, we know that when you focus on becoming the person required to achieve the outcomes you are after—success as you define it—you’ll be able to attain AND sustain the goals you have in mind—and then some! When you focus on the work of becoming the person who has the skills, knowledge,…
Trevor Kashey Nutrition Client Spotlight!
Today, I want to share a client story with you in hopes that you might see what kind of awesomeness is possible for you to accomplish as a TKN client! Without further ado, here is Jennifer’s testimony! I love quotes and this one sums up my experience so far with TKN: “The moment one definitely…
Macro Friendly Mondays — Cut Da Carb Breakfast Pizza!
Got another Cut Da Carb recipe for y’all. Anyone surprised? 😂 So this idea was was born of a mash up of the bfast crunch wrap and sandwich recipes I’ve seen floating around. I wanted the same flavors, but more square inches 📏 I finally hopped on the Velveeta bandwagon and now I understand what…
This One Small Change completely Altered My Life!
How lifting got me out of debt, saved my marriage, healed my relationship with food, restored my faith, and literally changed my life… When I stepped into the weight room for the first time, I never imagined that it would completely alter the course of my life. While I hoped it would transform my body,…
Eating Less is NOT the Answer—THIS IS! {Vlog}
Head to this link 👉🏼 https://tkn.as.me/kaci 👈🏼 to schedule a FREE call with ME so we can chat about enrolling in Kickstart before the deadline and strategize setting you up for success!
Macro Friendly Mondays — Half Baked Oreo Protein Fudge Brownie Baked in an Acorn Squash!
Today’s #MacroFriendlyMondays post is a recipe review! If you don’t follow Haylee, do it now! She is an absolute queen when it comes to healthy, high-protein dessert recipes of all kinds! I’ve made this recipe several times now and baked it in a dish (see below for those pics), but I decided I wanted to…
I Enrolled in Kickstart! Wanna Join Me?!
I enrolled!! Yup! I believe in what we do so much that I’m putting MYSELF on the hook and investing to go through the Kickstart Challenge with our clients at the end of the month! Think you might want to join me?? Head to 👉🏼 this link 👈🏼 to book a FREE strategy call with…
“Having What You Want Is A Side Effect Of Being Who It Takes To Get It” {Vlog}
Head to this link 👉🏼 https://tkn.as.me/kaci 👈🏼 to schedule a FREE call with ME so we can chat about enrolling in Kickstart before the deadline and strategize setting you up for success! Today I’m chatting about how getting what you want is a side effect of being who it takes to get it. Translation: Focus on the…
Ready to Change Your Life? TKN Kickstart is OPEN for Enrollment!
If you missed my last post with my work / life update, make sure you check it out here! The next Kickstart Challenge is officially open for enrollment! Spots are limited and you don’t want to miss it! Are you ready to up-level your mental game in a way that up-levels your entire life? The…
Life Update + Exciting Coaching Changes!
Personalized nutrition and cognitive recalibration to transform your body—and life! Hi friends! I just wanted to give a quick update on what is taking place in my world and where I stand with coaching. I’m in the process of transitioning under the umbrella of Trevor Kashey Nutrition. I’m thrilled to say that this will allow…
What Can Be Gained | «Small Wins Create Massive Success» 