In the previous video, I discussed how to say “yes” to yourself and what you really want in the context of having conflicting desires. In this video, I want to cover how you can handle situations where you have conflicting interests about a decision, specifically in the context of it involving saying “no” to others…
Category: High Level Living
#KaciDoesKickStart
Gold freaking nugget I got from Dr. Kashey in one of the KickStart training videos this week! Every decision that we make will either move us in the direction of the outcome we are after, or further away from it. There’s no standstill. Even with a thought, every time you repeat it, you reinforce it….
Kaci’s Fridays Finds — Adjustable Net Ping Pong Set!
OK so technically this is a #KacisFridayFinds find courtesy of my husband! I mentioned to him recently that I was sad we gave away the ping pong table my mom offered to us when she was cleaning out her garage. I have lots of fond memories associated with that ping pong table circa high school…
Trevor Kashey Nutrition Client Spotlight!
Today, I want to share a client story with you in hopes that you might see what kind of awesomeness is possible for you to accomplish as a TKN client! Without further ado, here is Ryan’s testimony! “I started in late May of 2020. From day 1 it was an eye opening experience. Let me…
Say “Yes” to Yourself! {Vlog}
How do you handle situations where you have conflicting feelings about a decision? Specifically in the context of what you want now being in conflict with what you want to achieve in the future. Most of us think of the solution in terms of having to tell ourselves “no” in the present in order to…
What Will November Bring? You Get to Decide!
And just like that, October is over and November has arrived! I’d love to know… What’s one small, positive change you plan to make this month? How did you plan to implement it? The more clear your plan is, the better! If you need help troubleshooting how to set yourself up for success, I’d love…
#KaciDoesKickStart
Never in my life have I seen a kitchen scale like this! Some of these measurements I’ve never even heard of before, but what really blew me away was it measures down to the 10th of a gram! If the basic tools for the Trevor Kashey Nutrition KickStart Program are this freaking on point, can…
How to Set Yourself Up for Holiday Success!
They say the average adult gains 5-10 lbs over the course of the holidays. That’s definitely stressful to think about! But honestly, it’s not just about the physical weight, it’s about the mental and emotional weight that this time of year often brings for people. The holidays should be a season for enjoying time with…
I Know WHAT To Do! WHY Can’t I Make Myself Do It? {Vlog}
At Trevor Kashey Nutrition, we know that when you focus on becoming the person required to achieve the outcomes you are after—success as you define it—you’ll be able to attain AND sustain the goals you have in mind—and then some! Do you ever find yourself asking the question: “I know WHAT to do, so for…
#KaciDoesKickStart
I mentioned in a previous post (see here) that I believe in what we do at TKN so much that I decided to jump in full force and enroll in the Trevor Kashey Nutrition KickStart program myself! For those interested in following along, I’m going to be documenting my journey through the 12 week KickStart…
Why You Should #SweatTheSmallStuff
Do not underestimate the power of making incremental changes. As Dr. Kashey would say, #SweatTheSmallStuff! Little improvements might not be sexy, but they are sustainable… and isn’t that what we are all really after in the end? Instead of the mindset “go hard or go home,” why not adopt the mindset of “start small, then…
#KaciDoesKickStart
I mentioned in a previous post (see here) that I believe in what we do at TKN so much that I decided to jump in full force and enroll in the Trevor Kashey Nutrition KickStart program myself! For those interested in following along, I’m going to be documenting my journey through the 12 week KickStart…
What Can Be Gained | «Small Wins Create Massive Success» 