Kaci’s Quick Life Tips is a series where I’ll be sharing little nuggets and tidbits of wisdom to make life a little easier! A common complaint I get (with regard to baking struggles) is that baked goods aren’t turning out as fluffy as they should be. Now, many factors can be the potential cause, but…
Author: Kaci@WhatCanBeGained
My mission is to teach women of faith how to equip themselves with healthy habits, mindset skills, and efficient self-care practices so that they can walk in freedom and abundant life, show up as their best self in service of others, and are able to function at their highest capacity in order to fulfill the God-given purpose for their life! Stewarding our body well is important, but there is a bigger reason behind why than simply being healthy; it is a means to being more effective for God's kingdom.
Kaci’s Friday Finds — Lemon, Lime, Orange, & Grapefruit Sampler Pack!
These are essentially packets of their respective fruit juice in crystallized form. Nothing added in the way of sweetener. You can reconstitute them to use like juice, sprinkle over salads, add to beverages, use in baking, or even to flavor things like sauces! You can buy them individually, but the sample pack with all four…
How to Make A “Failure” A Win! {Vlog}
“You can’t avoid making mistakes, but what you can do is avoid making the same mistake multiple times.” – Dr. Kashey Taking the philosophy of “I either win or I learn“ means that failure becomes feedback which you can actually use to move you in the direction of successful outcomes instead of viewing a “fail”…
#KaciDoesKickStart – The Side Effects of Change!
One of the assignments for KickStart this past week was to come up with our top five side effects of change and write them out. These are essentially all of the other benefits come packaged along with making positive changes (besides just the desired outcomes those changes themselves bring). The purpose of having these handy…
Macro Friendly Mondays — Dairy-Free Protein Eggnog!
Today’s #MacroFriendlyMondays post is a #StrangeButGood concoction you need to try! I’m not dairy-free, but I love that Califia Farms has an almond milk nog that’s not only lower in calories, but also low fat. Keep in mind that for this recipe, you need the yellow kind of pasteurized carton eggs. Liquid egg whites will…
How to Say “Yes” to Yourself When Faced with Pressure From Others! {Vlog}
In the previous video, I discussed how to say “yes” to yourself and what you really want in the context of having conflicting desires. In this video, I want to cover how you can handle situations where you have conflicting interests about a decision, specifically in the context of it involving saying “no” to others…
Kaci’s Friday Finds — Healthy Cracker and Chip Favorites!
Today’s #KacisFridaysFinds post is not one specific product, but a list of of my favorite crackers (with specific flavors too) and chip like crunchy snacks! These are all (mostly) relatively minimal ingredients and great nutrition for the number of pieces that you get for a serving (most 28-30g). Reader Questions:1/ Have you tried any of…
Food Tips From Kaci — Check Nutrition Labels For Changes!
I’ve been doing #FoodTipsFromKaci here and there, but wanted to get formal with the series! The posts in this series will cover anything from macro hacks to tracking tips to cooking wisdom you should know about! First up! Check the foods that you consume often for updates to the nutritional values! If you pull forward…
#KaciDoesKickStart
Gold freaking nugget I got from Dr. Kashey in one of the KickStart training videos this week! Every decision that we make will either move us in the direction of the outcome we are after, or further away from it. There’s no standstill. Even with a thought, every time you repeat it, you reinforce it….
Macro Friendly Mondays — Blueberry Coconut ProBowl!
#MacroFriendlyMondays post is a seriously simple concoction that legit blew my mind! Do not brush this one off! I’m telling you it’s been on repEAT for breakfast since I threw it together on a whim. I don’t really know what to call it, so #ProBowl it is! It actually remind me of a healthy grape…
Kaci’s Fridays Finds — Adjustable Net Ping Pong Set!
OK so technically this is a #KacisFridayFinds find courtesy of my husband! I mentioned to him recently that I was sad we gave away the ping pong table my mom offered to us when she was cleaning out her garage. I have lots of fond memories associated with that ping pong table circa high school…
Trevor Kashey Nutrition Client Spotlight!
Today, I want to share a client story with you in hopes that you might see what kind of awesomeness is possible for you to accomplish as a TKN client! Without further ado, here is Ryan’s testimony! “I started in late May of 2020. From day 1 it was an eye opening experience. Let me…
What Can Be Gained | «Small Wins Create Massive Success» 