In the KickStart program, I am learning to do things on purpose and with purpose. One of the ways I’ve learned to do that is through collecting data so that I can make the most informed decisions about how my body responds to stimuli I give it. The reason why it is so important to…
Author: Kaci@WhatCanBeGained
My mission is to teach women of faith how to equip themselves with healthy habits, mindset skills, and efficient self-care practices so that they can walk in freedom and abundant life, show up as their best self in service of others, and are able to function at their highest capacity in order to fulfill the God-given purpose for their life! Stewarding our body well is important, but there is a bigger reason behind why than simply being healthy; it is a means to being more effective for God's kingdom.
#MacroFriendlyMondays — Chili Cheese Dog Salad!
When in doubt, take your favorite comfort food and make it into a salad! I’ve done this with pizza before, and there’s a plethora of recipes that employ this concept to make a big Mac or cheeseburger salad, but I can’t believe I never thought to try this one before! All inspiration to this hot/cold…
The Only Way Around Is Through! {Vlog}
Every time you avoid something, you teach yourself that it has power over you. By attempting to circumvent, you reinforce belief patterns that you are not capable of more than your present state. Also, when you don’t choose to do the work of facing it, you instill a mentality that shortcuts and quick fixes are…
#MacroFriendlyMondays — ALL Foods Are Actually Macro-Friendly!
Today’s #MacroFriendlyMondays post is not actually a recipe, but rather a reminder that literally ANYTHING can be #MacroFriendly. There are no good foods or bad foods, and anything can fit so long as you account for it! Obviously there are certain foods that make it easier to hit your macro targets while also being full…
Kaci’s Friday Finds — Master of One: Find and Focus on the Work You Were Created to Do by Jordan Raynor
This book is a must read for anyone who desires to hone in on living out their purpose and calling in order to fulfill the work that God designed them to do! I can tell you from personal experience that the most fulfilling life is one that involves purposeful, passion-filled work which creates an opportunity…
#KaciDoesKickStart – Distract the Toddler!
This week as part of the KickStart Program, we are learning how to tame our inner toddler (the brat that screams for unhealthy coping mechanisms when we are stressed, bored, etc.) and say yes to ourselves instead of giving into the “child’s tantrum.” We were tasked to come up with our own distraction techniques and…
What Will December Bring? You Get to Decide!
And just like that, November is over, and December has arrived! I’d love to know… What’s one small, positive change you plan to make this month? How did you plan to implement it? The more clear your plan is, the better! If you need help troubleshooting how to set yourself up for success, I’d love…
Ready To Do Life On Purpose & With Purpose?
“As we work and achieve, we pile up titles and money. We accumulate assets and influence. We build a life, as they say. And a life is made up of things: Our job. Our house. Our car. Our relationships. Our reputation… But the Stoic knows that we never really own anything. All that we possess…
Macro Friendly Mondays — Chai Matcha Latte!
This time of year, I start to get excited about all the holiday flavors. I also find myself wanting tea some mornings, rather than coffee. I’ve raved multiple times about my beloved milk frother. Whether it’s coffee or tea, it seriously elevates any home beverage to a coffee house experience! This little concoction is one…
Friday ONLY – KickStart Exclusive $1000 In Bonuses! Reserve Your Seat NOW to Claim This Sweet Deal!
Psssst! I have a secret! There’s a Black Friday offer coming and it is going to be EPIC! I wanted YOU to have advanced warning from the general public since it will be first come, first serve until spots are gone! If you have thought about joining the December 12th round of KickStart, Black Friday…
Holiday Game Plan Tips! {Vlog}
I know everybody has their 2¢, but I want to chat about how to enjoy the holidays on purpose and with purpose, as Dr. Kashey would say! Use these tips for Thanksgiving, Christmas, or really any party or event! After you listen, let me know what you plan to use and tag a friend who…
Macro Friendly Mondays — TKN Thanksgiving Poppers! 🦃
Got a festive recipe for you for this week’s #MacroFriendlyMondays post, although it is great year-round! This one comes directly from the Trevor Kashey Nutrition blog recipe archive! Fresh herbs combine with lean ground turkey for an easy meatball recipe with a range of applications. Since this recipe uses lean ground turkey, which traditionally contains…
What Can Be Gained | «Small Wins Create Massive Success» 