View this post on Instagram ✅ Who we are becoming is as important as what we are doing. ✅ “We first make our habits and then our habits make us.” —John Dryden ✅ Be intentional with which habits and disciplines you select to practice. They not only create outcomes in terms of your goals and…
Author: Kaci@WhatCanBeGained
My mission is to teach women of faith how to equip themselves with healthy habits, mindset skills, and efficient self-care practices so that they can walk in freedom and abundant life, show up as their best self in service of others, and are able to function at their highest capacity in order to fulfill the God-given purpose for their life! Stewarding our body well is important, but there is a bigger reason behind why than simply being healthy; it is a means to being more effective for God's kingdom.
#MacroFriendlyMonday11 — Chantal Hall’s Dijon Vinaigrette Dressing!
I mentioned in this post how delicious this super macro recipe was the other day and promised to share my tweaks, so here it is! See below for macros for a 2oz serving with my modifications. Make sure you head to her page and show her some love on the original recipe post….
#75Hard Day 13: Practical Tips On How I’m Implementing Challenge Tasks {Vlog}
View this post on Instagram A post shared by Kaci Cheeseman, PA-C, MPH, Author (@cheesegirlpa) #75Hard Day 13: Practical Tips On How I’m Implementing The Challenge Tasks •Sharing my practical ways for incorporating the daily #75Hard challenge tasks without getting overwhelmed. •It was important for me to streamline the process and not add more tasks…
#10SecondPrayers {10SP12}
#10SecondPrayers are short, but intentional prayers designed to connect you quickly to the Lord and the power of His Holy Spirit in the midst of your busy day. Pause for 10 seconds and align your heart with His. You’ll be amazed by what He will do. There’s power in small moments when we surrender…
#75Hard Day 12: Productivity Tips—Bite-Sized Attack vs Batching {Vlog}
View this post on Instagram 🚨Lack of productivity / procrastination can stem from many places, but two common reasons are overwhelm and lack of time. 1️⃣ Overwhelm can be due to a daunting amount of effort and/or time required to complete a task, or due to lack of clarity in next steps. In short, we…
Weekly Quotes #14 {9/8/19 – 9/14/19}
A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week! I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where applicable, links are…
#75Hard Day 11: How To Get Traction When You’re Struggling
View this post on Instagram “How you do anything is how you do everything.” -T. Harv Eker •When you are struggling to get traction in one area of your life, try switching gears and focusing on practicing discipline in a different area. •The confidence you gain by covering ground in that area will then overflow…
Kaci’s Friday Find — Equip Foods Beef Protein!
I’ve been using this protein since they launched the company, and I’ve mentioned it several times here on the blog, but I felt it deserves it’s own Friday find post! You can find recipes using it on the blog (company label was originally Pure Wod, but rebranded as Equip Foods). It comes in chocolate…
#75Hard Day 10: Successful Outcomes + A Plant Analogy {Vlog}
View this post on Instagram Successful Outcomes (fruit) require you to POE (Prioritize, Organize, Execute). 🌱Analogy of a plant: 1️⃣ Prioritize (roots): Carefully consider and introspect on your values and goals so you start with a system that nourishes with the correct things. You want to head in a direction which aligns with good principles…
My Only Food Rules + Why I Follow Them
My only food rules: 1️⃣ I don’t eat food that I don’t thoroughly enjoy. Making sure that I truly enjoy the experience means I never feel deprived. 2️⃣ I don’t eat what doesn’t make me feel my best—unless it is truly worth it and I am will to accept the consequences. When you think about…
#75Hard Day 9: Complicated Doesn’t Always = Better Results {Vlog}
View this post on Instagram The story of Naaman referenced can be found in second Kings chapter 5. 🚨Don’t be fooled by the latest and greatest trends, or make the mistake of thinking that the more complicated, the better. 🚨Be willing to take action, and to follow the advice of Godly insight. 🚨Don’t be frustrated…
Habit Hack: “Reverse Engineering”
If you don’t believe it, you will not achieve it. There’s so many of us out there trying to make progress towards goals without even realizing that we don’t actually believe in ourselves. This sounds like harsh truth, but there is good news! Your mind tells your body what to do, but your actions…
What Can Be Gained | «Small Wins Create Massive Success» 