🥣 Ingredients:🧇1/2 scoop (15g) protein powder (I prefer to use a whey/casein blend)🧇92g liquid egg whites🧇1/4 tsp baking powder 👩🏻🍳 Instructions:Combine ingredients to make the batter, then cook as you would normal waffles (I use a mini waffle maker and will get 5-6 total). Serve with toppings of choice. 📝 Notes:❗️You likely need to use…
Tag: anabolic recipe
Macro Friendly Mondays — Strawberry Cheesecake Protein Shake!
Want a strawberry milkshake without the sugar crash? I got you! With this recipe, you’ll get 16oz of creamy deliciousness, plus a good amount of protein for under 200 calories! This makes a super easy on the go breakfast or snack. And if you freeze it like soft serve, even a delicious dessert! Ingredients:🍓10oz ice🍓3oz…
Macro Friendly Mondays — Power Foods Coconut Veggie Sauce!
Got a super simple, but flavor-packed recipe for you today! It takes less than five minutes to throw together, but it’s super versatile. I served it over zoodles with roasted chicken and with spinach, zoodles, + lean ground beef. It would also make a great side if you left out the proteins source. 🥣 Ingredients:🥥12…
Macro Friendly Mondays — Power Foods Shreds Bowl!
This is a super fast and extraordinary simple meal. I’ve actually been doing it for breakfast, but it’s honestly delicious any time of day! Lots of shredded things, plus it’s the prefect meal to get ya shredded, hence the name! 😉 Ingredients:🫐 84g Frozen blueberries (microwaved for 30 seconds)🥒 112g Shredded zucchini🍚 30g Jasmine rice,…
#MacroFriendlyMondays — Chili Cheese Dog Salad!
When in doubt, take your favorite comfort food and make it into a salad! I’ve done this with pizza before, and there’s a plethora of recipes that employ this concept to make a big Mac or cheeseburger salad, but I can’t believe I never thought to try this one before! All inspiration to this hot/cold…
Macro Friendly Mondays — Blueberry Coconut ProBowl!
#MacroFriendlyMondays post is a seriously simple concoction that legit blew my mind! Do not brush this one off! I’m telling you it’s been on repEAT for breakfast since I threw it together on a whim. I don’t really know what to call it, so #ProBowl it is! It actually remind me of a healthy grape…
Macro Friendly Mondays — Half Baked Oreo Protein Fudge Brownie Baked in an Acorn Squash!
Today’s #MacroFriendlyMondays post is a recipe review! If you don’t follow Haylee, do it now! She is an absolute queen when it comes to healthy, high-protein dessert recipes of all kinds! I’ve made this recipe several times now and baked it in a dish (see below for those pics), but I decided I wanted to…
Macro Friendly Mondays — Cut Da Carb Turkey Hot Dogs! 🌭
Got another easy lunch idea coming your way featuring Cut Da Carb flatbread and Applegate turkey hotdogs. See this post for a pizza recipe! Macro shown include the toppings listed. Nutrition info and ingredient labels for the hotdogs and Cut Da Carb flatbread shown if you swipe. See notes below for variation ideas! See this…
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