I posted this recipe on Instagram, but wanted to make sure I shared it here too, as it was awesome. For those of you new to the #BOSS (aka Big ‘Ole Smoothie Shake), it is basically the love child of a protein shake and a fruit smoothie. Healthy carbs, full of protein, and in this case, tastes just like the childhood cereal. Unlike a bowl of Fruit Loops, the Fruit Loops #BOSS actually offers the nutritional value of a balanced meal!

For the Fruit Loops #BOSS, blend the following:

• 5 oz fruit cereal Muscle Egg
• 1 Devotion Nutrition fruity hoops cereal flex flavor
• 2/3 scoop (20 grams) Equip Foods (formerly pureWOD) vanilla beef protein (or protein of choice)
• 5 oz frozen dark sweet cherries
• 1/2 tsp DoMatcha green tea powder (optional, but I almost always add it to my smoothies/shakes for a clean source of energy)
• ice and almond-coconut milk (or milk of choice) to desired thickness