I absolutely love using protein powder in recipes! Shakes, bars, bites, brownies, muffins, fluff, proats, cookies, pancakes, waffles, crepes, bread, pudding, mug cakes, cheesecake, and more! If you haven’t used protein powder much, there’s a lot you need to know in order to get good outcomes. I learned most of my protein cookery from Anna…
Tag: equip foods
Kaci’s Friday Find — Equip Foods Beef Protein!
I’ve been using this protein since they launched the company, and I’ve mentioned it several times here on the blog, but I felt it deserves it’s own Friday find post! You can find recipes using it on the blog (company label was originally Pure Wod, but rebranded as Equip Foods). It comes in chocolate…
Vanilla Crème Coconut Biscotti Protein Smoothie Bowl
I love my Molten Chocolate Lava Protein Shake, but this has been on repeat lately instead 🤤 Vanilla Crème Coconut Biscotti Protein Smoothie Bowl 🍦 🥥 🍪 I know the name is long… quite a mouthful—literally! 😂 This bowl of deliciousness is over 20 oz of deliciousness that you can eat like ice cream…
No-Bake Customizable Protein Breakfast Bars
I can’t believe how long I’ve been sitting on this recipe without posting it! I didn’t realize I hadn’t shared it yet! Oops! I used to make these bars all the time in batches for my husband. I forgot about them until just recently. He likes these stored in the freezer and will pull…
The Ultimate Healthy Convenience Item List for #MinimalistMealPrep
My personal meal prep method has evolved to be this: spend as little time as possible to get the job done (#MinimalistMealPrep). Instead of doing everything myself or making everything from scratch, I find shortcuts where I can that don’t sacrifice health in the process. I want to encourage others to do the same, especially…
Molten Chocolate Lava Shake + Vacation Stress??
Molten Chocolate Lava Shake! 🌋 🍫 Yup you read that right! I know you have heard of a molten chocolate lava cake before… Rich chocolate cake and a gooey undercooked center. Well, this shake is similar, only in frozen form! Whether it is chocolate or another flavor, this is my all-time favorite way…
“Give Me S’mores” Fudgy Protein Cups
This recipe is to die for. Seriously. These little gems are so delicious and you don’t even need a bowl, just a blender to make the batter! You can easily double the batch, which I would recommend if you are making them for several people. The texture is somewhere between fudge and a muffin. They…
Fruit Loops #BOSS Recipe
This combo was SO good! If you liked Fruit Loops as a kid, you have got to try this. If you didn’t, I’m not sure that you can be trusted! 😂 I posted this recipe on Instagram, but wanted to make sure I shared it here too, as it was awesome. For those of you…
Chocolate Covered Cherry #BOSS {Recipe}
Question: What is one part fruit smoothie and one part protein shake? Answer: The recipe for a #BOSS (aka big ‘ole smoothie shake). 🍫🍒For the Chocolate Covered Cherry #BOSS blend: 8 oz milk (I used almond-coconut) 70g (about 1/2 cup) frozen dark sweet cherries handful of spinach 1/2-1 scoop chocolate protein powder (I…
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