When I go to Panera Bread I always get the same thing: the Modern Greek With Quinoa + chicken (because protein). A while back, I decided to see if I could recreate it at home after I realized that Path of Life makes a Mediterranean Quinoa blend that is very similar to the sofrito…
Tag: healthy recipe
Clutch Zucchini Banana Bread {High Protein}
There is nothing quite like fresh baked banana bread. Except maybe fresh baked zucchini bread. This recipe combines both—but it is healthy! The avocado serves as a stand in for the butter/oil that most traditional quick breads call for. The baking mix is high protein. It is also sweetened with stevia, and along with…
Banana-Apple-Oatmeal Microwave Cake {Healthy Hotel Breakfast Recipe} + Travel Tips
This healthy hotel breakfast creation came up on Timehop the other day. I don’t know how I neglected to share it here! Travel doesn’t have to throw off your healthy eating! Make sure to scope out some local restaurant menus before you arrive. That way, you know what is available for lunch and dinner if…
1 Minute {Low Carb} Meal, Learning Carb Cycling, +Kitchen Tip!
So I’m currently in a 6 week program designed to help with learning more about carb timing / carb cycling and how to utilize it for optimizing your training and reaching next level physique goals. Carb cycling and timing is something that I have wanted to learn more about for a while now. Even as a highly educated…
Simple Meal {Healthy, Meal Prep, Family Friendly}
Whether you’re looking for a quick and easy family-friendly meal, or something suitable for meal prepping your healthy lunches for the work week, I’ve got you covered! My husband brought me home several locally-grown squash and zucchini the other day because he knows that lately, I just can’t get enough of them! See evidence here. It was such a thoughtful surprise, and since I needed…
Crispy Squash “Chips” {Easy Recipe}
Just popping in with a quick recipe this week. It has been a busy week! This is one of my current food obsessions…it is literally on repeat multiple times a week at my house right now! How to make it: Slice 1-2 squash (works with summer or zucchini) into thin rounds (about 1/8 inch thick), spray…
Fruit Loops #BOSS Recipe
This combo was SO good! If you liked Fruit Loops as a kid, you have got to try this. If you didn’t, I’m not sure that you can be trusted! 😂 I posted this recipe on Instagram, but wanted to make sure I shared it here too, as it was awesome. For those of you…
Low Carb Shepherd’s Pie Recipe
Whether you are looking for a quick and easy healthy weeknight meal for the family, or something suitable for meal prep, this Shepherd’s Pie recipe has you covered! This would be an excellent option for a diabetic friendly meal, as the traditional potato topping has been replaced with…mashed cauliflower! Side story… just in case you aren’t sold on the…
Bulked Up Marinara {Crockpot Recipe}
I debated on what to call this recipe… “Crockpot Dump Sauce” just didn’t sound appealing, ‘ya know?! (Even though that is literally all I did!) People ask me all the time how I go about meal prepping. I get that the idea is completely overwhelming if you’ve never done it before. You can be prepared…
Recommended Recipe: Fit Slow Cooker Queen’s Slow Cooker Gumbo
It is no secret how much I love my slow cooker! This week for meal prep I made a new crockpot recipe that I found on Fit Slow Cooker Queen. I’m so happy to have stumbled onto Shannon’s site! In case you missed it on my Instagram page, I wanted to share the recipe link with you guys since I enjoyed it…
Protein Cherry Cordials {Recipe} {ToL #7}
Somehow I have neglected to share this recipe on the blog…my bad! I suppose I am a little late for Valentine’s Day, but perhaps this would make an Easter Treat for someone special? Note: someone special totally includes you. I won’t judge if you want to keep them all for yourself. It is a single…
You Asked For It! {Part 1: Meal Planning}
This post is the first in a series that I’ll be doing in order to answer some questions that I got from coworkers and friends. I’m so excited to share information that was requested specifically from others and I hope it is something you find useful. Today I’ll be covering inspiration and resources for easy, healthy…
What Can Be Gained | «Small Wins Create Massive Success» 