For those who have been following #KaciDoesKickstart (my journey through the Trevor Kashey Nutrition KickStart Course), I wanted to give an update and exciting news! I have officially completed the 12 week program and even earned 100% on my grade in the course! Wasn’t easy. Was totally worth the effort! That said, I’m planning to…
Tag: healthy life
Power Foods of the Pros
I’ve shared before how I have struggled with chronic fatigue syndrome since childhood. I’ve been to many medical practitioners and no one can seem to find a root cause or solution. For those who are not familiar with CFS, I’ll try to explain. It’s very unpredictable which is the hardest part outside of brain and…
This One Small Change completely Altered My Life!
How lifting got me out of debt, saved my marriage, healed my relationship with food, restored my faith, and literally changed my life… When I stepped into the weight room for the first time, I never imagined that it would completely alter the course of my life. While I hoped it would transform my body,…
I Enrolled in Kickstart! Wanna Join Me?!
I enrolled!! Yup! I believe in what we do so much that I’m putting MYSELF on the hook and investing to go through the Kickstart Challenge with our clients at the end of the month! Think you might want to join me?? Head to 👉🏼 this link 👈🏼 to book a FREE strategy call with…
#GiveMe30HabitProject 12.01.2020 {Circle Prayers}
Welcome to the 24th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to pray over the same things daily! Things have understandably been tough for all of us this year. So much has happened that we never could have seen coming. I think it’s important for…
Why I Don’t Prescribe Meal Plans
Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on…
#GiveMe30HabitProject 11.01.2020 {Ask Jesus}
Welcome to the 23rd habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to include the Lord in your day to day life by learning to “ask Jesus!” I recently listened to the book Walking With God by John Eldridge on Audible. I’m struck by how poorly I…
#GiveMe30HabitProject 10.01.2020 {Worship}
Welcome to the 22nd habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to listen to worship music daily! I’ve talked before about including worship music as part of my morning routine. You can also read a post I wrote on the topic for the Dashing Dish blog here….
#GiveMe30HabitProject 09.01.2020 {#Moderation365}
Welcome to the 21st habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to dip your toe in the water and see what it’s like to practice #Moderation365! The challenge this month is to pick one thing that would make your nutrition a little more enjoyable and incorporate it…
Five Tips For Developing New Habits {FTT}
Even the most exciting of new habits can die very quickly for a variety of reasons. Sometimes we forget them, sometimes we might not feel like doing them, sometimes we may feel like we don’t have time for them, etc. It can get even more complicated if you are trying to establish a habit that…
#GiveMe30HabitProject 07.01.2020 {Burpees!}
Welcome to the 19th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is all about challenging yourself to do something uncomfortable! This month’s challenge is to do burpees, specifically 20 burpees every day for the full month. It does not matter when or how you do them, just as…
Five+ Scripture-Based Tips For Boosting Immunity {FTT}
Something a little different this week for #FiveTipsTuesday. I know that we are all being very diligent right now to do whatever we can to boost our immune system and guard against illness. How many of us are being as diligent to guard ourselves spiritually right now? For myself personally, and many who have reached…
What Can Be Gained | «Small Wins Create Massive Success» 