S.O.A.P. Notes #10 {Ruth 3:11}

Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series! Today’s key scripture is Ruth 3:11 S: And now, my daughter, fear not. I will do for you all you require, for all my people in the city know that you are a woman…

Transformation Is More Than Physical

I shared this #TransformationTuesday on my Instagram page this last week, but I know not everyone follows me there so I also wanted to share it here. There’s 14 years between these 2 photos. External proof that you should #LiftTheHeavyThings. However, the internal transformation, the mindset shift, and the personal growth that has occurred between…

Closing Soon!! Dashing Dish Stronger Together Challenge!

Just dropping in to let you all know about something incredible in case you want to join us! I am excited to share what the team at Dashing Dish have been hard at work putting together for you! The Dashing Dish 8 Week Stronger Together Challenge! I am truly blessed to be a part of the…

The Power of Tiny Habits

“If you plant the right seed in the right spot, it will grow without further coaxing. I believe this is the best metaphor for creating habits. The “right seed” is the tiny behavior that you choose. The “right spot” is the sequencing — what it comes after. The “coaxing” part is amping up motivation, which…

The Hard Work

    Everyone is looking for the shortcut to their goal. Nobody wants to hear that the only shortcut *is* to do the work. Period. // The irony is that our happiness is actually found within the pursuit of the goal, not at the attainment of it. The more psychology studies human happiness and behavior,…

Kaci’s Currents {February 2017}

Time for another round in the series designed to help you get to know me better! Kaci’s Currents are mini recap posts designed to give you a glimpse into what’s flowing through my life at the present time and the impact it’s having. So, you wanna know what’s making waves in my world, see what’s…

Kaci’s Currents {January 2017} {ToL #5}

This is a new series that I’ll be doing in order to help you get to know me better! Kaci’s Currents will be a kind of mini recap post designed to give you a glimpse into what’s flowing through my life at the present time and the impact it’s having. So, you wanna know what’s…

Action Is A Dividing Line {ToL #2}

Action Is A Dividing Line {ToL #2} The following ramblings were inspired by a comment on my Instagram post by @fitlilbit13 (also check her out here and here!) It just so happens she was good friends with my older sister growing up, but I stumbled on her Instagram (I think via a #basicfitfam hashtag??) without realizing who it was…

Checking In

A lot of people see the new year as a chance at a fresh start, and as such, use it as an opportunity for positive change(s). I have really started to move away from an “all or nothing” approach. I now (generally) consider it to be a less effective method, and have abandoned it in favor of an approach of moderation and balance. Let me…