Five Tips For Managing Holiday Stress {FTT23}

Thanksgiving, Christmas, and New Year’s are upon us! Is it just me, or does anyone else have a love/hate relationship with this time of year? It seems like we blaze through each event focusing only on the next event to come. We waste Thanksgiving thinking about Black Friday and cyber Monday. Then we get caught…

#GiveMe30HabitProject 12.01.2019 {Random Acts of Kindness}

Welcome to the 12th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to practice random acts of kindness!   This month’s habit challenge is designed to help you achieve a higher sense of joy by instilling joy into the lives of others. It sounds counterintuitive, but the fact…

#75Hard Day 68: Don’t Forget To Celebrate Your Wins {Vlog}

View this post on Instagram ▶️ Often times we get so hyper focused on moving onto the next thing that we forget to celebrate how far we have come. ▶️ We focus on crossing things off our list as we go and move on quickly before we even think about what we’ve accomplished. ▶️ They…

#GiveMe30HabitChallenge 11.01.2019 {Priority List}

Welcome to the 11th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a priority list! This month’s habit challenge is designed to simultaneously increase productivity while reducing stress. A win-win am I right!? We all have never ending to do-list which is often a major source…

#75Hard Day 37: Two Lessons From Temptation {Vlog}

View this post on Instagram ▶️ Many times when we feel the pressure of temptation, we attempt to overcome it with willpower and white knuckling it. ▶️ First in for most, surrender power and control to God in the moment of temptation and ask Him for guidance. ▶️ Next, look at what you can learn…

#75Hard Day 33: The Power of Now {Vlog}

View this post on Instagram ▶️ When we decide we are going to implement a change, we often start by gathering information and developing a plan. ▶️ While it can be beneficial to have a good plan, it often results in delaying to a start date that is “a better time.” ▶️ We also imagine…

#GiveMe30HabitProject 10.01.2019 {Walking}

Welcome to the 10th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is walking! Walking has so many benefits for those of every fitness level, but yet it is one of the most underrated forms of physical activity out there, IMO anyway. When I am working with clients who…

#75Hard Day 22: 🔐 Show Up, Give Extra, & Surprise Yourself {Vlog}

View this post on Instagram ▶️ I mentioned in a previous video that the best way to consistently practice healthy habits and maintain growth is to be able to achieve a system of self-accountability. ▶️ A level one approach requires external motivation; the carrot and stick mentality where we use rewards and punishments as means…

#75Hard Day 18: Overcoming Limiting Beliefs & Rewrite Narratives {Vlog}

View this post on Instagram ▶️ We are often holding ourselves back by the narratives we tell ourselves (whether consciously or unconsciously). ▶️ We can rewrite these self-sabotaging narratives and belief systems and stop the limiting behaviors that result from them. This will ultimately change our outcomes. ▶️ In order to identify what actions steps…