View this post on Instagram ▶️ Humans have a need for both certainty and uncertainty / challenge (@tonyrobbins has a good video on this which you can search on YouTube to watch; he refers to the needs of certainty and uncertainty or variety, but I venture to say challenge is included in those ideas). ▶️…
Tag: challenge
#75Hard Day 22: 🔐 Show Up, Give Extra, & Surprise Yourself {Vlog}
View this post on Instagram ▶️ I mentioned in a previous video that the best way to consistently practice healthy habits and maintain growth is to be able to achieve a system of self-accountability. ▶️ A level one approach requires external motivation; the carrot and stick mentality where we use rewards and punishments as means…
#75Hard Day 21: Spiritual Thoughts on A Gallon of Water A Day {Vlog}
View this post on Instagram ▶️ I was surprised but how much a gallon really was in comparison to what I was drinking. I overestimated my usual intake! I noted a surprising increase in energy by meeting the gallon a day mark. ▶️ I was also surprised that I could drink a gallon and still…
#75Hard Day 18: Overcoming Limiting Beliefs & Rewrite Narratives {Vlog}
View this post on Instagram ▶️ We are often holding ourselves back by the narratives we tell ourselves (whether consciously or unconsciously). ▶️ We can rewrite these self-sabotaging narratives and belief systems and stop the limiting behaviors that result from them. This will ultimately change our outcomes. ▶️ In order to identify what actions steps…
#75Hard Day 16: Sustainable + Enjoyable = Consistency {Vlog}
View this post on Instagram ▶️ Success stems from consistency with practicing healthy behaviors. ▶️ There is a formula for consistency. ▶️ Sustainable + enjoyable = consistency. ▶️ Sustainable means that it is realistic in terms of your overall lifestyle and abilities. ▶️ Enjoyable means that you actually look forward to doing it. ▶️ It…
#75Hard Day 15: Expectation Management + Every “Rep” Counts {Vlog}
View this post on Instagram ▶️ Not every workout is going to be amazing. Not every day will be ideal in terms of practicing your healthy habits, but just showing up and putting in the reps matters. Every rep counts, even if it doesn’t feel like it at the time. ▶️ Focus on doing what…
#75Hard Day 14: Be Selective About Your Habits & Disciplines {Vlog}
View this post on Instagram ✅ Who we are becoming is as important as what we are doing. ✅ “We first make our habits and then our habits make us.” —John Dryden ✅ Be intentional with which habits and disciplines you select to practice. They not only create outcomes in terms of your goals and…
#75Hard Day 13: Practical Tips On How I’m Implementing Challenge Tasks {Vlog}
View this post on Instagram •Sharing my practical ways for incorporating the daily #75Hard challenge tasks without getting overwhelmed. •It was important for me to streamline the process and not add more tasks to my day if at all possible from a time standpoint. •I used strategies like habit pairing, habit stacking, etc. which can…
#75Hard Day 12: Productivity Tips—Bite-Sized Attack vs Batching {Vlog}
View this post on Instagram 🚨Lack of productivity / procrastination can stem from many places, but two common reasons are overwhelm and lack of time. 1️⃣ Overwhelm can be due to a daunting amount of effort and/or time required to complete a task, or due to lack of clarity in next steps. In short, we…
#75Hard Day 10: Successful Outcomes + A Plant Analogy {Vlog}
View this post on Instagram Successful Outcomes (fruit) require you to POE (Prioritize, Organize, Execute). 🌱Analogy of a plant: 1️⃣ Prioritize (roots): Carefully consider and introspect on your values and goals so you start with a system that nourishes with the correct things. You want to head in a direction which aligns with good principles…
#75Hard Day 9: Complicated Doesn’t Always = Better Results {Vlog}
View this post on Instagram The story of Naaman referenced can be found in second Kings chapter 5. 🚨Don’t be fooled by the latest and greatest trends, or make the mistake of thinking that the more complicated, the better. 🚨Be willing to take action, and to follow the advice of Godly insight. 🚨Don’t be frustrated…
#75Hard Day 8: Encourage Yourself! {Vlog}
View this post on Instagram Just like with our spiritual walk, our healthy living journey requires that we be able to encourage ourselves and not just rely on those around us. It can be wonderful to have others investing in you, but it is you doing the work yourself that really makes the difference in…
