View this post on Instagram ▶️ Often times we get so hyper focused on moving onto the next thing that we forget to celebrate how far we have come. ▶️ We focus on crossing things off our list as we go and move on quickly before we even think about what we’ve accomplished. ▶️ They…
Tag: challenge
#GiveMe30HabitChallenge 11.01.2019 {Priority List}
Welcome to the 11th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a priority list! This month’s habit challenge is designed to simultaneously increase productivity while reducing stress. A win-win am I right!? We all have never ending to do-list which is often a major source…
#75Hard Day 37: Two Lessons From Temptation {Vlog}
View this post on Instagram ▶️ Many times when we feel the pressure of temptation, we attempt to overcome it with willpower and white knuckling it. ▶️ First in for most, surrender power and control to God in the moment of temptation and ask Him for guidance. ▶️ Next, look at what you can learn…
#75Hard Day 33: The Power of Now {Vlog}
View this post on Instagram ▶️ When we decide we are going to implement a change, we often start by gathering information and developing a plan. ▶️ While it can be beneficial to have a good plan, it often results in delaying to a start date that is “a better time.” ▶️ We also imagine…
#75Hard Day 30: A Challenge—3 Things To Get Body Change Results {Vlog}
View this post on Instagram ▶️ If you’ve been having trouble following through on your intentions for body comp change, I want to submit to you a new approach. I challenge you to do 3 specific things every day for the next 30 days. For those of you who love the fresh start which comes…
#GiveMe30HabitProject 10.01.2019 {Walking}
Welcome to the 10th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is walking! Walking has so many benefits for those of every fitness level, but yet it is one of the most underrated forms of physical activity out there, IMO anyway. When I am working with clients who…
#75Hard Day 27: A Lesson From My Shoes & Why A Little Bit Of Uncertainty Is Good {Vlog}
View this post on Instagram ▶️ Humans have a need for both certainty and uncertainty / challenge (@tonyrobbins has a good video on this which you can search on YouTube to watch; he refers to the needs of certainty and uncertainty or variety, but I venture to say challenge is included in those ideas). ▶️…
#75Hard Day 22: 🔐 Show Up, Give Extra, & Surprise Yourself {Vlog}
View this post on Instagram ▶️ I mentioned in a previous video that the best way to consistently practice healthy habits and maintain growth is to be able to achieve a system of self-accountability. ▶️ A level one approach requires external motivation; the carrot and stick mentality where we use rewards and punishments as means…
#75Hard Day 21: Spiritual Thoughts on A Gallon of Water A Day {Vlog}
View this post on Instagram ▶️ I was surprised but how much a gallon really was in comparison to what I was drinking. I overestimated my usual intake! I noted a surprising increase in energy by meeting the gallon a day mark. ▶️ I was also surprised that I could drink a gallon and still…
#75Hard Day 18: Overcoming Limiting Beliefs & Rewrite Narratives {Vlog}
View this post on Instagram ▶️ We are often holding ourselves back by the narratives we tell ourselves (whether consciously or unconsciously). ▶️ We can rewrite these self-sabotaging narratives and belief systems and stop the limiting behaviors that result from them. This will ultimately change our outcomes. ▶️ In order to identify what actions steps…
#75Hard Day 16: Sustainable + Enjoyable = Consistency {Vlog}
View this post on Instagram ▶️ Success stems from consistency with practicing healthy behaviors. ▶️ There is a formula for consistency. ▶️ Sustainable + enjoyable = consistency. ▶️ Sustainable means that it is realistic in terms of your overall lifestyle and abilities. ▶️ Enjoyable means that you actually look forward to doing it. ▶️ It…
#75Hard Day 15: Expectation Management + Every “Rep” Counts {Vlog}
View this post on Instagram ▶️ Not every workout is going to be amazing. Not every day will be ideal in terms of practicing your healthy habits, but just showing up and putting in the reps matters. Every rep counts, even if it doesn’t feel like it at the time. ▶️ Focus on doing what…
