View this post on Instagram ▶️ Not every workout is going to be amazing. Not every day will be ideal in terms of practicing your healthy habits, but just showing up and putting in the reps matters. Every rep counts, even if it doesn’t feel like it at the time. ▶️ Focus on doing what…
Tag: #75Hard
#75Hard Day 14: Be Selective About Your Habits & Disciplines {Vlog}
View this post on Instagram ✅ Who we are becoming is as important as what we are doing. ✅ “We first make our habits and then our habits make us.” —John Dryden ✅ Be intentional with which habits and disciplines you select to practice. They not only create outcomes in terms of your goals and…
#75Hard Day 13: Practical Tips On How I’m Implementing Challenge Tasks {Vlog}
View this post on Instagram A post shared by Kaci Cheeseman, PA-C, MPH, Author (@cheesegirlpa) #75Hard Day 13: Practical Tips On How I’m Implementing The Challenge Tasks •Sharing my practical ways for incorporating the daily #75Hard challenge tasks without getting overwhelmed. •It was important for me to streamline the process and not add more tasks…
#75Hard Day 12: Productivity Tips—Bite-Sized Attack vs Batching {Vlog}
View this post on Instagram 🚨Lack of productivity / procrastination can stem from many places, but two common reasons are overwhelm and lack of time. 1️⃣ Overwhelm can be due to a daunting amount of effort and/or time required to complete a task, or due to lack of clarity in next steps. In short, we…
#75Hard Day 11: How To Get Traction When You’re Struggling
View this post on Instagram “How you do anything is how you do everything.” -T. Harv Eker •When you are struggling to get traction in one area of your life, try switching gears and focusing on practicing discipline in a different area. •The confidence you gain by covering ground in that area will then overflow…
#75Hard Day 10: Successful Outcomes + A Plant Analogy {Vlog}
View this post on Instagram Successful Outcomes (fruit) require you to POE (Prioritize, Organize, Execute). 🌱Analogy of a plant: 1️⃣ Prioritize (roots): Carefully consider and introspect on your values and goals so you start with a system that nourishes with the correct things. You want to head in a direction which aligns with good principles…
#75Hard Day 9: Complicated Doesn’t Always = Better Results {Vlog}
View this post on Instagram The story of Naaman referenced can be found in second Kings chapter 5. 🚨Don’t be fooled by the latest and greatest trends, or make the mistake of thinking that the more complicated, the better. 🚨Be willing to take action, and to follow the advice of Godly insight. 🚨Don’t be frustrated…
#75Hard Day 8: Encourage Yourself! {Vlog}
View this post on Instagram Just like with our spiritual walk, our healthy living journey requires that we be able to encourage ourselves and not just rely on those around us. It can be wonderful to have others investing in you, but it is you doing the work yourself that really makes the difference in…
#75Hard Day 7: Faithfully Focus On Today! {Vlog}
View this post on Instagram #75Hard Day 7: Faithfully Focus On Today! The post I mentioned in the video can be found here.
#75Hard Day 6: You Are Not A Tree + Application To Growth {Vlog}
View this post on Instagram •Do not use your situation as an excuse to stay stuck! •On my walk this morning, I noticed how some of the trees in my yard were way taller than the others. It seemed to me that once they were up that high they had a major advantage which kept…
#75Hard Day 5: Anchors to Habits + Daily Declarations {Vlog}
View this post on Instagram In case you want to copy & print what I mentioned in the video: ✅ Daily Declarations For Women (via @life.church): * I am the daughter of the King of all kings. * Because of Jesus, I lack nothing. * God has given me everything I need to do what…
#75Hard Day 4: Framing Your Habits As A Choice {Vlog}
View this post on Instagram Where do you need to start saying “I get to” and “I choose to” instead of “I have to?” ✅ The mind and our perception of things harms such and impact on our consistency with and joy in practicing healthy habits. It is interesting to me how I started…
What Can Be Gained | «Small Wins Create Massive Success» 