View this post on Instagram ▶️ Humans have a need for both certainty and uncertainty / challenge (@tonyrobbins has a good video on this which you can search on YouTube to watch; he refers to the needs of certainty and uncertainty or variety, but I venture to say challenge is included in those ideas). ▶️…
Tag: #75Hard
#75Hard Day 26: Why Daily Habits Are Easier Than Occasional Ones + Benefits {Vlog}
View this post on Instagram ▶️ Practicing daily habits for the #75HardChallenge seems like it would be more difficult and overwhelming then occasional implementation, however it actually makes it less stressful overall for some of these things! Especially when it came to deciding to do videos daily. ▶️ There are several reasons why this is…
#75Hard Day 25: Your Goal Is Not Actually The Goal {Vlog}
View this post on Instagram ▶️ It's not about the outcome, it's about who you become in the process. “You know you've arrived with arrival is no longer the goal.” @jadeteta ▶️ What happens when you actually achieve the goal? You stop. What do you want is to continue to practice lifelong, constantly chasing new…
#75Hard day 24: Be Prepared But Flexible In Your Approach {Vlog}
View this post on Instagram ✅ A schedule and plan is key for success. That said, sometimes we throw in the towel if we can’t do things according to our plan. ✅ A lot of times we are disappointed by not being able to follow through on our initial intentions. You need to understand that…
#75HardDay23: Rest Is Part Of Growth {Vlog}
View this post on Instagram 👉🏼 I found myself wrestling with the need for a nap today. I often feel like I have too much to get done to stop and rest when my body is telling me I need to. However, sometimes you have to take one step backward to get two steps forward….
#75Hard Day 22: 🔐 Show Up, Give Extra, & Surprise Yourself {Vlog}
View this post on Instagram ▶️ I mentioned in a previous video that the best way to consistently practice healthy habits and maintain growth is to be able to achieve a system of self-accountability. ▶️ A level one approach requires external motivation; the carrot and stick mentality where we use rewards and punishments as means…
#75Hard Day 21: Spiritual Thoughts on A Gallon of Water A Day {Vlog}
View this post on Instagram ▶️ I was surprised but how much a gallon really was in comparison to what I was drinking. I overestimated my usual intake! I noted a surprising increase in energy by meeting the gallon a day mark. ▶️ I was also surprised that I could drink a gallon and still…
#75Hard Day 20: Health & Healthy Habits Are Tools, Not Goals {Vlog}
View this post on Instagram ▶️ The devil comes to steal kill and destroy. Many times he will do that through our health by way of confusion, obsession, and/or overwhelm. ▶️ Satan’s desire is to keep us from the Lord’s design of walking in freedom and abundant life. ▶️ Whether it’s not being able to…
#75Hard Day 19: 100% Commitment Doesn’t Require Perfection + Self-Accountability {Vlog}
View this post on Instagram ▶️ 100% commitment doesn’t require perfection (I.e. all or nothing mindset). ▶️ For most people, to completely cut themselves off from certain foods or experiences is just not realistic or sustainable. It perpetuates the yo-yo mentality via FOMO (aka fear of missing out). ▶️ We can only sustain “perfection” for…
#75Hard Day 18: Overcoming Limiting Beliefs & Rewrite Narratives {Vlog}
View this post on Instagram ▶️ We are often holding ourselves back by the narratives we tell ourselves (whether consciously or unconsciously). ▶️ We can rewrite these self-sabotaging narratives and belief systems and stop the limiting behaviors that result from them. This will ultimately change our outcomes. ▶️ In order to identify what actions steps…
#75Hard Day 17: The Pre & Postmortem Strategies for Habit Success {Vlog}
View this post on Instagram ▶️ In medicine, the postmortem is used as a learning opportunity. When a patient passes away from preventable causes, everyone gets together and runs through what happened. They use it as an opportunity to learn and not make the same mistakes in the future. ▶️ We can use a similar…
#75Hard Day 16: Sustainable + Enjoyable = Consistency {Vlog}
View this post on Instagram ▶️ Success stems from consistency with practicing healthy behaviors. ▶️ There is a formula for consistency. ▶️ Sustainable + enjoyable = consistency. ▶️ Sustainable means that it is realistic in terms of your overall lifestyle and abilities. ▶️ Enjoyable means that you actually look forward to doing it. ▶️ It…
What Can Be Gained | «Small Wins Create Massive Success» 