I did not expect this meal to turn out so amazing. Bonus…it took almost no time to put together! I recently stumbled across Hope Foods Hummus at my local Publix, and couldn’t pass up trying a few of the flavors when I saw them. Kale Pesto and Thai Coconut Curry. Both were excellent. I love…
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Chocolate Covered Cherry #BOSS {Recipe}
Question: What is one part fruit smoothie and one part protein shake? Answer: The recipe for a #BOSS (aka big ‘ole smoothie shake). 🍫🍒For the Chocolate Covered Cherry #BOSS blend: 8 oz milk (I used almond-coconut) 70g (about 1/2 cup) frozen dark sweet cherries handful of spinach 1/2-1 scoop chocolate protein powder (I…
Protein Cream of Wheat
This recipe actually works really well if you want to make it the night before. You can reheat it, or you can just eat it cold (which is actually how I like to eat it, because I’m down with the #strangebutgood). It’s so simple, but #satisfactionfactor10. Protein Cream of Wheat What you need: 1 packet of the…
My Favorite Protein Powders {Plus Recipe Ideas}
Of course, most of us would do best to eat whole food sources of protein instead of powders, but there are certainly good reasons to use supplements. That being said, I thought I’d share my favorite protein powders and how I use them. Please note, some links are affiliate links. Those that are affiliate links…
Bia Bar Review! {ToL #1}
Disclosure: This is not a sponsored post (I actually have not yet had an opportunity to write one—if you are interested, let me know). I received a box of Bia Bars from the company, however it was not connected in any way to my decision to write this post. (See below for full details). I…
*Home Workout 101* (Part 1): A Budget-Friendly Guide to Getting Equipped!
When I changed jobs just over two years ago, my commute became an hour each way. At that time, I was dead set in my routine of going to the gym before work 4-5 days a week. If I wasn’t able to get to the gym in order to workout, my day and my mental…
WIAW #2 + recipe
Snow cone! So…no… that’s actually NOT part of my WIAW. Yes. That was a joke. Yes. I am a nerd. I live in Alabama…and we have snow. Which I am not so much used to. I am also not used to being confined indoors for this long except by choice. But, I get 3 PAID…
Easy PB2 Cheesecakes (High Protein + Low Calorie)
Holiday treats can be difficult to resist. Don’t get me wrong, I am an advocate of an occasional planned indulgence. The holidays are a time when favorite family recipes make it worth the splurge or two. But between family, work, and friends, the Thanksgiving, Christmas, and New Year’s meals add up. You can easily get…
It’s Official!
I’m now an AFAA certified personal trainer =)
What’s In A Name (an explanation of the name of the blog)
When people set about to make a change of any kind, especially when it comes to their health, their focus tends to gravitate toward a very long list of things they feel they will have to sacrifice. By doing so, they inadvertently attach a sense of negativity to the process of behavior and lifestyle modification….
The First
Short and sweet …just to get things started. I have a blog! 1/ Why I routinely get requests for recipes, nutrition advice, and training information from friends, family, and co-workers. 2/ How I started out just doing what I love, but in the process, I discovered that I really enjoy sharing it with others. The discipline…
What Can Be Gained | «Small Wins Create Massive Success» 