The First

Short and sweet …just to get things started.

I have a blog!

1/ Why

I routinely get requests for recipes, nutrition advice, and training information from friends, family, and co-workers.

2/ How

I started out just doing what I love, but in the process, I discovered that I really enjoy sharing it with others. The discipline required to pursue my goals, I have found, is really just consistent application of intentional learning and growing. The best part of this process is passing what I can along to those who find it useful.

3/ What

Future ramblings to include:

-Recipes

-Links to other resources

-Inspiration/motivation

-Information on health, wellness, and fitness

I expect to update/edit this list regularly.

So, this is where I start.

In pursuit of my goals and the process of progress…

(Thus the name of the blog)

|Kaci

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