WIAW #2 + recipe

{WIAW} Peas and Crayons

Snow cone!



So…no… that’s actually NOT part of my WIAW.

Yes. That was a joke. Yes. I am a nerd.

I live in Alabama…and we have snow. Which I am not so much used to. I am also not used to being confined indoors for this long except by choice. But, I get 3 PAID days off of work because we are under a “sate of emergency!” Woot!

Yep I will be saying this in about 5 months! Let it snow! #ecards #funny

It worked…

snow day

This is our “state of emergency.”

Anyway…back to the food.


Wake up…need coffee…ALWAYS.



 Meal #1 (preworkout)

1 cup Greek yogurt + splenda + 1 serving Advocare Arginine Extreme + 1 serving mango pineapple Advocare Rehydrate.

Not pictured. Morning shot! Inspired by Laura’s morning cocktail.

Morning Shot: Mix 1 TBSP Apple Cider Vinegar (with the “mother”), 1 oz POM Hula, and 2 oz POM Coconut. Then…

Funny Party Ecard: Shots, shots, shots-shots, shots shots. Everybody.




 Meal #2 (post workout)

Egg nog protein shake… recipe posted soon…


Protein Brownies

Meal #3 (morning snack time!)

A (#StrangeButGood) protein brownie! SO excited to share this recipe soon…been working on it for for awhile. I still need some decent photos. I blame the delay on my hubby…I didn’t get pictures before they were attacked. Yup, they are THAT good. In his defense, he wasn’t aware the batch was for blog pics.


PB&J Banana Wrap

 Meal #4 (Lunch)

PB&J Banana Wrap {recipe below}


Pumpkin Protein Bar

Meal #5 (afternoon snack)

Pumpkin Protein Bars/Bread…another recipe not yet posted…


shrimp avocado cream zoodles

 Meal #6 (Dinner)

I made a surf and turf version of Samantha’s Shrimp Avocado Cream Zoodles. Holy Yum!


Green Monster Microwave Protein Cake

Meal #7 (before bed snackaroo!)

I have been experimenting/perfecting a few versions of microwave protein mug cakes. This version was vanilla-cinnamon with a gooey center of honey goat cheese, crushed walnuts, and raisins. Although, I guess you could say it was an angry muffin! (I tossed in a handful of spinach–I promise, you can’t taste it!)


RECIPE: Cinnamon Oatmeal Flax Flatbread

oatmeal flax flatbread

Cinnamon Oatmeal Flax Flatbread (inspired by this recipe)


  • 2 TBSP (10g) Oats, ground into flour
  • 2 tsp (8g) Flaxseed, ground into flaxmeal
  • 9 TBSP (136g) liquid egg whites
  • 1/4 tsp cinnamon
  • 2 packets splenda


1/ Mix all ingredients together.

2/ Cook in a small non-stick pan on medium heat like a pancake, about 3 minutes, then flip and cook for about another 3 minutes.

PBJ Banana Wrap

Topped with 2 TBSP of PB 2, 2 TBSP of sugar free strawberry preserves, and sliced banana. Side of sugar free maple syrup for dipping!

Thanks to Jenn at Peas and Crayons!

5 Comments Add yours

  1. I love the shot idea! And the breakfast oat bread – I made that same thing right before my last competition so I could have something pancake-like. Haha! 🙂

    Can’t wait for the brownie recipe!

    1. Wish I had more time…promise it’s coming soon!!

  2. slimsanity says:

    That mug cake looks interestingly good haha. I love adding spinach to just about everything!

    1. The bright green definitely makes it hard to sneak into some things though! Unfortunately, not everyone is as accepting of the addition to their desserts…

  3. cookiesnchem says:

    The PBJ wrap looks so delicious. I want to make one now! Thanks for sharing! 😀

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