Snow cone!

 

So…no… that’s actually NOT part of my WIAW.

Yes. That was a joke. Yes. I am a nerd.

I live in Alabama…and we have snow. Which I am not so much used to. I am also not used to being confined indoors for this long except by choice. But, I get 3 PAID days off of work because we are under a “sate of emergency!” Woot!

It worked…

This is our “state of emergency.”

Anyway…back to the food.

Wake up…need coffee…ALWAYS.

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 Meal #1 (preworkout)

1 cup Greek yogurt + splenda + 1 serving Advocare Arginine Extreme + 1 serving mango pineapple Advocare Rehydrate.

Not pictured. Morning shot! Inspired by Laura’s morning cocktail.

Morning Shot: Mix 1 TBSP Apple Cider Vinegar (with the “mother”), 1 oz POM Hula, and 2 oz POM Coconut. Then…

(https://www.youtube.com/watch?v=e0nWySStZbM)

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 Meal #2 (post workout)

Egg nog protein shake… recipe posted soon…

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Meal #3 (morning snack time!)

A (#StrangeButGood) protein brownie! SO excited to share this recipe soon…been working on it for for awhile. I still need some decent photos. I blame the delay on my hubby…I didn’t get pictures before they were attacked. Yup, they are THAT good. In his defense, he wasn’t aware the batch was for blog pics.

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 Meal #4 (Lunch)

PB&J Banana Wrap {recipe below}

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Meal #5 (afternoon snack)

Pumpkin Protein Bars/Bread…another recipe not yet posted…

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 Meal #6 (Dinner)

I made a surf and turf version of Samantha’s Shrimp Avocado Cream Zoodles. Holy Yum!

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Meal #7 (before bed snackaroo!)

I have been experimenting/perfecting a few versions of microwave protein mug cakes. This version was vanilla-cinnamon with a gooey center of honey goat cheese, crushed walnuts, and raisins. Although, I guess you could say it was an angry muffin! (I tossed in a handful of spinach–I promise, you can’t taste it!)

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RECIPE: Cinnamon Oatmeal Flax Flatbread

Cinnamon Oatmeal Flax Flatbread (inspired by this recipe)

Ingredients:

• 2 TBSP (10g) Oats, ground into flour
• 2 tsp (8g) Flaxseed, ground into flaxmeal
• 9 TBSP (136g) liquid egg whites
• 1/4 tsp cinnamon
• 2 packets splenda

Directions

1/ Mix all ingredients together.

2/ Cook in a small non-stick pan on medium heat like a pancake, about 3 minutes, then flip and cook for about another 3 minutes.

Topped with 2 TBSP of PB 2, 2 TBSP of sugar free strawberry preserves, and sliced banana. Side of sugar free maple syrup for dipping!

Thanks to Jenn at Peas and Crayons!