Psssst! I have a secret! There’s a Black Friday offer coming and it is going to be EPIC! I wanted YOU to have advanced warning from the general public since it will be first come, first serve until spots are gone! If you have thought about joining the December 12th round of KickStart, Black Friday…
Category: Trevor Kashey Nutrition
Holiday Game Plan Tips! {Vlog}
I know everybody has their 2¢, but I want to chat about how to enjoy the holidays on purpose and with purpose, as Dr. Kashey would say! Use these tips for Thanksgiving, Christmas, or really any party or event! After you listen, let me know what you plan to use and tag a friend who…
Kaci’s Quick Life Tips — Baking Powder Potency + What YOU Have In Common With Baked Goods!
Kaci’s Quick Life Tips is a series where I’ll be sharing little nuggets and tidbits of wisdom to make life a little easier! A common complaint I get (with regard to baking struggles) is that baked goods aren’t turning out as fluffy as they should be. Now, many factors can be the potential cause, but…
How to Make A “Failure” A Win! {Vlog}
“You can’t avoid making mistakes, but what you can do is avoid making the same mistake multiple times.” – Dr. Kashey Taking the philosophy of “I either win or I learn“ means that failure becomes feedback which you can actually use to move you in the direction of successful outcomes instead of viewing a “fail”…
#KaciDoesKickStart – The Side Effects of Change!
One of the assignments for KickStart this past week was to come up with our top five side effects of change and write them out. These are essentially all of the other benefits come packaged along with making positive changes (besides just the desired outcomes those changes themselves bring). The purpose of having these handy…
How to Say “Yes” to Yourself When Faced with Pressure From Others! {Vlog}
In the previous video, I discussed how to say “yes” to yourself and what you really want in the context of having conflicting desires. In this video, I want to cover how you can handle situations where you have conflicting interests about a decision, specifically in the context of it involving saying “no” to others…
#KaciDoesKickStart
Gold freaking nugget I got from Dr. Kashey in one of the KickStart training videos this week! Every decision that we make will either move us in the direction of the outcome we are after, or further away from it. There’s no standstill. Even with a thought, every time you repeat it, you reinforce it….
Trevor Kashey Nutrition Client Spotlight!
Today, I want to share a client story with you in hopes that you might see what kind of awesomeness is possible for you to accomplish as a TKN client! Without further ado, here is Ryan’s testimony! “I started in late May of 2020. From day 1 it was an eye opening experience. Let me…
Say “Yes” to Yourself! {Vlog}
How do you handle situations where you have conflicting feelings about a decision? Specifically in the context of what you want now being in conflict with what you want to achieve in the future. Most of us think of the solution in terms of having to tell ourselves “no” in the present in order to…
#KaciDoesKickStart
Never in my life have I seen a kitchen scale like this! Some of these measurements I’ve never even heard of before, but what really blew me away was it measures down to the 10th of a gram! If the basic tools for the Trevor Kashey Nutrition KickStart Program are this freaking on point, can…
How to Set Yourself Up for Holiday Success!
They say the average adult gains 5-10 lbs over the course of the holidays. That’s definitely stressful to think about! But honestly, it’s not just about the physical weight, it’s about the mental and emotional weight that this time of year often brings for people. The holidays should be a season for enjoying time with…
I Know WHAT To Do! WHY Can’t I Make Myself Do It? {Vlog}
At Trevor Kashey Nutrition, we know that when you focus on becoming the person required to achieve the outcomes you are after—success as you define it—you’ll be able to attain AND sustain the goals you have in mind—and then some! Do you ever find yourself asking the question: “I know WHAT to do, so for…
What Can Be Gained | «Small Wins Create Massive Success» 